And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of whack has consequences.

社会时差正在给这些“夜猫子”带来严重的伤害。因为就算达到了建议的睡眠量，打乱你的昼夜节律是有后果的。

Cleaning and disinfecting regularly touched surfaces and items is also recommended.

建议定期对接触的表面和物品洁和消毒。

February to April is recommended for all the sightseeing and adventure experiences with the weather being more pleasant and lesser rains.

建议大家在二月至四月游览景点、体验探险活动，因为此时天气较为宜人，雨水较少。

Bacon recommended wine. The Victorians wielded scalpels. The psychiatrists, the couch. None of it worked (except in the movies) .

培根的推是酒。维多利亚时的外科医生们挥舞手术刀。精神科医生的建议是沙发。这些方法都不奏效（电影中除外）。

This is perhaps the most recommended anti-bullying tactic, and it should be your first resort.

这也许是最值得推的反霸凌策略，也应该是你的第一选择。

I've watched the TV series you recommended.

我看了你推的电视连续剧。

" Ah, but I was recommended to you." " Who by? "

" 噢，可是我是人家介绍到你这儿来的。" " 谁介绍的？"

It is low intensity and is recommended for beginners.

它强度低，适合初学者。

He recommended 'high, strong walls', with 'towers and battlements of all necessary and pleasant beauty'.

他推“高而坚固的城墙”，以及“具有所有必要和令人愉快的美丽的塔楼和城垛”。

It recommended using geometric lines of latitude and longitude to convey a three-dimensional Earth on a two-dimensional surface, and it included the co-ordinates of over 8,000 locations in the ancient world.

它告诉人们如何用经纬线这样的几何线条在二维的平面上表现出三维的地球来，书中还有古8000多个地点的坐标。

For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.

多年来，营养学家一直建议将意大利面摄入量控制在最低水平，以减少热量，防止脂肪堆积，并阻止血糖飙升。

I've recommended some books in the description box with British accents.

方框里有几本我所推的英音书籍。

Yeah! You really should. He's published dozens of books so far. One has been recommended as a textbook for postgraduates.

是的！你真该这么做。到目前为止他出了很多书。其中一本被推为研究生教材。

My adviser recommended that I should sign up for advanced literature because I like English and I'm good at it.

首先，我得非常认真地考虑自己选什么课程。学校的指导老师帮助我选择了适合我的课程：数学、英语、化学、史和中文。我知道中文是一门十分难学的语言，但我希望毕业时能说一口流利的汉语。指导老师还建议我选修高级文学，因为我喜欢英语，而且成绩不错。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁提供48%你的每日建议摄取量。

And it's recommended that you time your visit to coincide with a guided tour.

我们还建议大家可以跟着有导游的游客一起游览。

But on January 16th, the speaker recommended that the president postpone the speech or send it in a letter until the partial government shutdown was over.

但是在1月16日，发言人建议总统推迟演讲或者写一封信直到部分美国政府停摆结束。

Totally okay, recommended for a lot of people.

这是对的，也向大家推。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在上的夜猫子们身上，因为即使得到了充足的睡眠量，从昼夜节律中被唤醒也会产生相应的后果。

After a week of substituting the recommended daily 8 glasses of water for cola instead, you would have consumed around 5432 extra calories. And this is one of the biggest health problems linked to carbonated drinks: Weight gain.

在一个礼拜天天用可乐取建议的八杯水之后，你可能会吸收了5432卡的额外卡路里，而这就是碳酸饮料对于健康最大的问题之一：体重增加。