Appropriate relaxation refreshes students and gives them enough motivation and energy to continue learning.

适当的休息能够让学生得到，并给予他们足够的动力继续学习。

And relaxation isn't the only thing your brain needs.

而且不是大脑唯一需要的东西。

There's another moment also that often stimulates this deep relaxation for me.

还有另一个促使我深度的时刻。

Apparently, I'm really good at reverse relaxation.

显然，我十分擅长这反作用消遣。

This relaxation directly lowers blood pressure, improves sugar levels in the blood.

这可以直接降低血压，提高血液中的糖含量。

But, Kate, I still think old age should be about peace and relaxation.

但是，凯特，我还是觉得应该平和。

Between work and relaxation, your body doesn't have many opportunities to get energized.

在工作和之间，你的身体没有太多的机会来获得能量。

And many green tea drinkers experience a unique balance of energy and relaxation.

而且许多喝绿茶的体验到能量和的独特平衡。

Then, repeat your relaxation routine. You don't want to associate your bed with sleeplessness.

然后，重复程序。不要让床和失眠联系起来。

I remember this river being a place of joy and relaxation.

我记得这条河曾是一个娱乐和的地方。

Active rest is the most useful kind of relaxation for your brain.

主动休息才是对大脑最有用的方式。

When you're up there, it's not just leisure and relaxation.

飞上天空以后，感受到的不仅仅是休闲和。

Elevated levels of endorphins contribute to the euphoria and relaxation associated with alcohol consumption.

摄入酒精后的愉悦与感正是由于内啡肽水平的上升。

Firstly, short vacations are a great relaxation after busy final exams.

首先, 短假期是繁忙的期末考试后很好的。

In his opinion, rest and relaxation were no less important for creative thinking than work.

他认为，休息和对创造性思维的重要性不亚于工作。

Still, the scientists say the new relaxation music has its advantages.

不过，科学家认为新的音乐有自己的优势。

And the relaxation music was indeed a relative chill pill.

而“音乐”确实能令冷静。

Countries seeking a modest relaxation have a strong case to make.

寻求适度的国家有充分的理由。

Since the relaxation of covid rules, people have returned to shows in person.

自从新冠规定宽后，们重新回归现场演出。

(Laughter) But nowadays -- the latest stuff -- people are looking at relaxation.

(笑声)但现在—最新的东西—们都在关注着层面。