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A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.

国外大量有关文献认为,运动人使用使运动再合成速度加快,力量和速度增强。

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健身知识科普

In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

恢复方面,快餐和那些备受吹捧的运动补充产品重新合成率上一样好。

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Huberman Lab

And so I made this post on the forums and I said, well, we should be having caffeine after a workout then, because it'll help with glycogen resynthesis, because it'll keep glycogen phosphorylase from breaking down glycogen.

此我论坛上发表了这篇帖子, 我说,好吧, 我们应该锻炼后摄入咖啡,有助于的再合成,可以阻止磷酸化酶分解。

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