Mmm. ok. Well, why don’t you tell me a little bit more about what you would like? We have everything from mountain biking, to rock climbing to street luge.

为什么你不说下你喜欢什么运动呢？从山地自行车，到攀岩和街头雪橇，我们什么项目都有。

Sports like rock climbing, surfing, skiing, and mountain biking, thus have lots of appeal.

因此，攀岩、冲浪、滑雪和山地自行车等运动很有吸引力。

Climbing El Cap is only for rock climbing experts.

只有攀岩专家可攀登埃尔卡皮坦山。

There was a recreational group taking blind kids rock climbing and that was it for me.

只有有一个娱乐性的小组招纳盲人儿童爬山，我知道这就是我想要的。

These days, you can find her snowboarding and rock climbing on the weekends.

如今，你可看到她周末去滑雪和攀岩。

Alternatively, you can first do some aerobic exercise followed by a lower intensity bout of skill based movement, like going for a 15 minute run and then doing some rock climbing.

或者，你可一些有氧运动，然后一些低强度的技巧性运动，比如跑15分钟，然后攀岩。

I'm Frank Sanders, and I am professional rock climbing guide.

我是弗朗克 • 桑德斯，一名职业的攀岩教练。

That I did! I went away this weekend to do some rock climbing!

是的！我周末去攀岩了！

And you've never done it before, you could say something along the lines of, " Oh, that's cool, I've always thought rock climbing was an interesting sport. Why do you like it so much? "

但你前从来没过这项运动，你可顺着这样的话来说，“哦，那很酷啊，我一直都觉得攀岩是一项很有趣的运动。你为什么这么喜欢攀岩呢？”

Right. So, before I start rock climbing, I make sure to warm up.

是。我在攀岩之前，我都要" 热身" （warm up）。

You could just mustard your courage and start rock climbing.

你可一鼓作气开始攀岩。

So it says here on your CV that you're interested in rock climbing.

你的简历上写着你对攀岩感兴趣。

She had just tried rock climbing at Joshua Tree for the first time.

她第一次尝试在约书亚树攀岩。

He also pursues rock climbing at an elite level all while prioritizing his family.

他还在追求着精英水平的攀岩，同时家庭为重。

For Anna, rock climbing was out of her comfort zone.

对于安娜来说，攀岩就是让她离开了她的舒适带。

How was rock climbing? He passed out. Just hung there like a big salami.

攀岩怎样？他晕过去了，跟个意大利腊肠一样吊在那。

Oh, they must be active outdoors but especially with water skiing and rock climbing.

哦，他们必须经常参加户外活动，尤其是滑水和攀岩。

Bouldering specifically, not rock climbing, though these are very, very similar.

博尔德攀岩，而不是攀岩，尽管这两者非常相似。

Maybe like rock climbing of some kind?

也许是某种攀岩活动？

Let's go for a rock climbing this weekend.

我们这个周末去攀岩吧。