To ruminate means to chew over.

后反复咀嚼回味一件。

While he ruminated a footstep descended the stairs.

在他陷入沉思的时候，一阵脚步声从楼下来。

Third group, just think about it- ruminate for 15 minutes also on three consecutive days.

第三组，只去想连续三天，每天沉思15分钟。

I was up late last night ruminating the captain's case.

我昨晚一直没睡，在思考警监的案子。

It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick.

我只能异常刻苦，能在每次反刍思考时克制自己，并且异常坚持，能让新习惯得以养成。

Ruminate on your past mistakes, do nothing about them, and don't learn from them.

沉湎于过去的错误，不做任何情，也不从中吸取教训。

But ruminating was destroying that love and it was destroying my personal life, too.

但反刍思考摧毁了我的热爱，同时也摧毁了我的个人生活。

Ruminate and debate, and I'll give you the answer at the end of the show.

思考或探讨，我会在节目的最后给们答案。

Ruminating on Mistakes Do you lie in bed at night replaying conversations in your head?

对错误耿耿于怀晚躺在，会在脑海中回放对话吗？

Whereas when we just think about it, ruminate it, what's going on here?

但当我们思考或沉思时，发生什么？

Often ruminate on what potential damage your partner could have done to your career.

经常沉思对象对的业可能已经造成了什么样的潜在伤害。

While you're walking, I want you to ruminate.

们在走的时候 我希望们能好好思索。

Not just ruminating and staying there with this painful emotion.

不要苦苦沉思痛苦的情绪。

Social anxiety is magnified and fueled by the ruminating negative monologue you have in your head.

社交焦虑因脑海中反复出现的负面独白而被放大和加剧。

Many of us spend a good deal of time ruminating on difficult people in the recesses of our minds.

我们很多人常常在脑海里反复思考那些让我们头疼的人。

To ruminate about painful emotions. It's much helpful to write about them.

没有多大帮助 书写描述更有帮助。

Going back to the Lyubomirsky study. And when you just ruminate without sharing, without, without taking it out.

回到我们之前说的柳博米尔斯基的研究，当只想不说，不把心里话倒出来。

But, being a mother, it was inevitable that she should soon cease to ruminate upon her own condition.

但，作为一个母亲，她不可避免地马停下了对自己的担忧。

It was the hours I spent ruminating about work when I was home.

问题在于，当我在家的时候，我仍然花费不少时间反复琢磨我的工作。

Now, to ruminate means to chew over.

反刍的意思反复咀嚼。