You can clear your mind when you're stuck in a rut.

陷入困境时，也可以清空思绪。

Oh, absolutely.Some people are in a rut. They haven't moved on in their life.

当然 有的人境遇不太好 并不能开启新生活。

During the rut, stags decorate themselves with garlands of vegetation collected in their antlers.

在发情期，雄鹿以植物花环装饰自己，挂在鹿角上。

No, we are stuck! We're in an actual rut. We're stuck.

不是 我们卡住了 车轮沉在轨里了。

But in New York City, the economy appears to be in a rut.

但在纽约，经济似乎停滞不前。

I think a lot of older people, we kind of get into that rut where I listen, honestly, to music.

我认为许多年些的人，在听音乐时会陷入这种成规。

The problem is, now I've gotten myself into a distracted rut and it's very hard for me to transition myself into the real work that I actually went to Starbucks to do.

问题是，我已经开始心不在焉，而且很难回到认真工作的状态，这违背了我去星巴克的初衷。

A lifelong learner would never get stuck in a procrastination rut for long.

个终身学习者是不会在拖延的泥潭中困太久的。

The ruts were becoming deeper; they were approaching the Bertaux.

车辙越来越深。 贝尔托越来越近。

OK, so let's supposing that you're stuck in the rut of seeing the world through the lens of your past and current success.

好，如果你以曾经的成就为标准来看待这个世界，并感到没法改变自己的视角。

But, if you're currently stuck in a rut or prefer not to do a bunch of heavy one to five rep sets, then try giving rep progression a shot, it really doesn't hurt.

但是，如果你目前陷入成不变的困局，或者不喜欢做堆重死人五次重复训练，那试着提升下重复次数，这真的没有坏处。

When he came to any part of the road where there was a deep rut or hole, he would turn round to his master, as much as to say, Take care; there is a hole here.

当他碰到路面上有很深的凹槽或洞穴的地方时，他会转向他的主人，等于说：“当心，这里有个洞。”

Self-review can be limited because we often get into a rut when it comes to how we see our own work, glazing over everything by saying, " Seems fine, " or " It's hopeless! "

自我审查可能会有局限性，因为我们在如何看待自己的作品时往往会陷入窠臼，对切说“看起来不错”或“没希望了！”

Known as the rut, the actual mating will take place over just a few days to ensure all the calves are born at the same time next spring.

在整个发情期中，交配活动仅仅会在几天中出现，以此保证所有的幼鹿能在第二年春天的同时间出生。

I should have had to become a G.P., and you know what likelihood there is for a G.P. ever to get out of the common rut.

我只能开业当个医生，你也知道，个普通开业行医的人有多可能跳出这个槽槽去。

That's a good phrase - stuck in a rut. So you mean you've become too fixed in one kind of job?

没错，成不变这个词用的好。那么你的意思是说我们被同样的工作牵绊住了吗？

It is, mercifully, drying out as Leah LaTray steers her pickup down a track snaked with deep ruts, clods of mud winging out from the wheels.

好在莉亚·拉特雷把皮卡开上布满车辙的小路时，路面已经干了，土块从轮子里滚出来。

Suddenly, they saw its back end drop down, as into a rut, and the gee-pole, with Hal clinging to it, jerk into the air.

突然，他们看见雪橇的尾部陷下去了，象是陷进了橇辙，橇把却高高地翘到了半空，哈尔悬在上面。

It is formed of mud taken from the ruts in the lanes and the edges of ponds.

它们的巢是用池塘边和道路上的泥土筑成的。

And a great evolutionary leap was certainly needed, because soon after life got started, it got stuck in a bit of a rut.

而这场宏的进化飞跃非常有必要，因为生命刚开始不久就陷入了停滞状态。