Ironically enough, it reduces the feeling of satiety and leads to overeating.

讽刺是，种快速吃饭习惯减少了饱，导致吃得过多。

At the end of the day, it should be totally expected that protein increases satiety.

最后，蛋白质能增加饱。

First it takes a swing at the false promises and deadening satiety of consumerism.

首先，它对消费主义虚假承诺和令人麻木饱足挥了一记重拳。

Food intake, satiety scores, and other markers were measured.

研究人员还测量了食物摄入量、饱评分和其他指标。

With protein's amazing satiety effects, getting protein first might help curb hunger levels which reduces total calorie intake.

由于蛋白质能遏制饥饿，减少卡路里总摄入量。

It's really what sensory-specific satiety is.

就是所谓特定觉饱足。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

一是蛋白质比碳水和脂肪更有饱。

First and foremost, it was very clear that eating fruits, before or after, increased satiety scores.

首先，很明显，无论是饭前还是饭后，吃水果都会增加饱。

In this study in 2019, researchers pondered the impact of fruit consumption on satiety.

在2019年研究中，研究人员思考了吃水果对饱影响。

The more variety that we offer people, then the more slow sensory specific satiety will be to develop.

我们提供给人们食物种类越多，特定饱产生速度就越慢。

Leptin is a hormone released from the fat cells that is registered by your brain as a “satiety” signal.

瘦素是从脂肪细胞中释放出来一种激素，被大脑记录为“饱”信号。

There's a few hormones that act as what we call satiety factors that tell the body that we're full.

有一些荷尔蒙充当我们所说饱因子，告诉身体我们吃饱了。

Sensory-specific satiety is basically the change in pleasantness of the taste of a food as you're eating it.

官特定饱基本上是指你在吃食物时对食物味道满意程度变化。

Slowing down when we eat gives us more time to sense satiety signals, taste the food and reduce our consumption.

放慢吃饭速度可以让我们有更多时间知饱信号、品尝食物并减少进食量。

And they just don't have the same effect on satiety that normal food does.

而且它们不像普通食物那样能产生饱。

How should we think about protein and satiety signals?

我们应该如何看待蛋白质和饱信号？

You feel early satiety, you're not hungry.

你到早饱，你不饿。

But unlike GLP-1, which suppresses appetite, amylin induces satiety, or the feeling of fullness after a meal.

但与抑制食欲 GLP-1 不同，胰淀素会引发饱， 即饭后饱。

You feel, you are now in touch with your satiety signals and that's why you're losing weight.

你觉到你现在已了解了你饱信号，就是你减肥原因。

He looked forward with horror; His heart was despondent, and became the abode of satiety and disgust.

他惊恐地望着前方。 他心是沮丧， 成为厌恶和厌恶居所。