Ironically enough, it reduces the feeling of satiety and leads to overeating.

讽刺是，这种快速吃饭习惯减少感，导致吃得过多。

At the end of the day, it should be totally expected that protein increases satiety.

最后，蛋白质能增加感。

First it takes a swing at the false promises and deadening satiety of consumerism.

首先，它对消费主义虚假承诺和令人麻木足感挥一记重拳。

But being distracted makes it harder to experience these satiety signals.

但是分心会让我们更难感受到这些信号。

With protein's amazing satiety effects, getting protein first might help curb hunger levels which reduces total calorie intake.

由蛋白质能遏制饥饿，减少卡路里总摄入量。

In this study in 2019, researchers pondered the impact of fruit consumption on satiety.

在2019年这项研究中，研究人员思考吃水果对感影响。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

一是蛋白质比碳水和脂肪更有感。

Sensory-specific satiety is basically the change in pleasantness of the taste of a food as you're eating it.

感官特定感基本上是指你在吃食物时对食物味意程度变化。

Leptin is a hormone released from the fat cells that is registered by your brain as a “satiety” signal.

瘦素是从脂肪细胞中释放出来一种激素，被大脑记录为“感”信号。

It's really what sensory-specific satiety is.

这就是所谓特定感觉足感。

There's a few hormones that act as what we call satiety factors that tell the body that we're full.

有一些荷尔蒙充当我们所说感因子，告诉身体我们吃。

Food intake, satiety scores, and other markers were measured.

研究人员还测量食物摄入量、感评分和其他指标。

The more variety that we offer people, then the more slow sensory specific satiety will be to develop.

我们提供给人们食物种类越多，特定感产生速度就越慢。

First and foremost, it was very clear that eating fruits, before or after, increased satiety scores.

首先，很明显，无论是饭前还是饭后，吃水果都会增加感。

Slowing down when we eat gives us more time to sense satiety signals, taste the food and reduce our consumption.

放慢吃饭速度可以让我们有更多时间感知信号、品尝食物并减少进食量。

You might have had genetics that made you more sensitive to satiety signals.

你可能有遗传学，使你对感信号更敏感。

And they just don't have the same effect on satiety that normal food does.

而且它们不像普通食物那样能产生感。

And the satiety and reward systems are somewhat separate for each taste category.

而且，感和奖赏系统对每个味觉类别来说是有些分开。

You feel early satiety, you're not hungry.

你感到早，你不饿。

They'll make you eat that much more with the same amount of satiety.

它们会让你在同样感情况下吃得更多。