Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信我 伸出右手 找到肩胛骨和肩峰交界处 好了。

The word " bone" can refer to an entire organ — like your femur or scapula — or just bone tissue.

" 骨" 个词可以指代一整个器官，比如骨或肩周骨，也可以仅仅指代骨组织。

Bring your elbows down and bring your scapula together.

将肘部放下，并将肩胛骨靠拢。

It's working its way into your scapula, and we can't have that.

它慢慢地害肩胛 我们不能放任它了。

It looks like it just missed the scapula.

看来没打中肩胛骨。

That pain can usually be felt in the right upper quadrant and can radiate up to the right scapula and shoulder area.

患者通常感到右上腹疼，疼还能放射到右背部和右肩部。

Your flat bones are the thinner ones, like your sternum and scapulae, and also the bones that make up your brain case.

扁平骨头是较薄，比如胸骨和肩胛骨，还有构成大脑外壳骨头。

Brown fat largely exists between our shoulder blades and on the back of our neck, between the scapulae.

棕色脂肪主要存在于我们肩胛骨之间以及颈背，位于肩胛骨之间。

It is the largest and the strongest bone of your face. Scapula. It is a triangular-shaped bone that is protected by surrounding muscles.

它是面部最大最强壮骨头。肩胛骨。它是一块三角形骨头，被周围肌肉保护着。

Examples of flat bones include the cranial bones (which protect the brain), the sternum and ribs (which protect organs in the thorax), and the scapulae.

扁骨实例包括颅骨（其保护大脑），胸骨与肋骨（其保护胸腔内器官）和肩胛骨。

And if you have a strong grip, you have a strong hand, you have a strong forearm, you have a strong scapula that is connected to your rib cage, like, it goes up the whole chain.

而如果有强大握力，就拥有强壮手部、前臂，以及与肋骨相连强壮肩胛骨，整个链条都会变得更强。

And then you lift one arm up in front of you using the scapula muscles — the muscles between your shoulder blades — and at the same time, you lift your leg up using only your glutes.

然后用肩胛骨肌肉——肩胛骨之间肌肉——将一只手臂举到身前，同时，只用臀肌将腿抬起。