Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信我 伸出你的手 找到胛骨和峰的交界处 好了。

It looks like it just missed the scapula.

看来没打中胛骨。

The word " bone" can refer to an entire organ — like your femur or scapula — or just bone tissue.

" 骨" 这个词可以指代一整个器官，比如你的股骨周骨，也可以仅仅指代骨组织。

It's working its way into your scapula, and we can't have that.

它慢慢地损害你的胛 我们不能放任它了。

That pain can usually be felt in the right upper quadrant and can radiate up to the right scapula and shoulder area.

患者通常感到上腹疼痛，这种疼痛还能放射到背和。

Your flat bones are the thinner ones, like your sternum and scapulae, and also the bones that make up your brain case.

你扁平的骨头是较薄的，比如胸骨和胛骨，还有构成你大脑外壳的骨头。

Examples of flat bones include the cranial bones (which protect the brain), the sternum and ribs (which protect organs in the thorax), and the scapulae.

扁骨的实例包括颅骨（其保护大脑），胸骨与肋骨（其保护胸腔内器官）和胛骨。

And then you lift one arm up in front of you using the scapula muscles — the muscles between your shoulder blades — and at the same time, you lift your leg up using only your glutes.

然后你用胛骨肌肉——胛骨之间的肌肉——将一只手臂举到身前，同时，你只用臀肌将腿抬起。