The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

最近几周，宝宝对我坐经造成了很大压力。

Non-spinal causes occur outside of the spinal region and cause compression or damage to the sciatic nerve itself.

非因发生在髓区域之外，对坐经本身造成压迫或损伤。

These two nerves are bond together by connective tissue and make up the sciatic nerve.

这两条经由结缔组织连接在一起，共同形成坐经。

The sciatic nerve innervates the muscles in the back of the thigh.

坐经支配大腿后部肌肉。

Sciatica occurs when there's irritation to any part of the sciatic nerve or the spinal nerves that form it.

坐经痛发生在坐经或其任何一部分受到刺激时。

It is caused by irritation or damage to the sciatic nerve and spinal nerve roots of sacral plexus, most commonly, as a result of disc herniation.

它是由于坐经或骶经丛经根受到刺激或损伤引起，最常见因是继发于椎间盘突出。

The sciatic nerve then passes beneath the piriformis muscle, and through the greater sciatic foramen, which is an opening formed by the pelvic bone, sacrospinous and sacrotuberous ligaments.

随后，坐经从下方经过梨状肌，并穿过坐大孔；坐大孔是由盆、骶棘韧带和骶结节韧带共同围成通道。

The piriformis muscle and sciatic nerve are very close to each other, so, if the piriformis muscle gets irritated, it can cause muscle inflammation or muscle spasms that can compress the sciatic nerve.

梨状肌和坐经非常接近，所以，如果梨状肌受到刺激，会导致肌肉炎症或痉挛，从而压迫坐经。

The sciatic nerve is the longest and widest nerve in the body.

坐经是人体最长最宽经。

When sitting, the fetal head presses down on the sciatic nerve, on the area just before it exits the pelvis.

当孕妇坐下时，胎头正好在坐经离开盆处压迫经。

Since the pain is associated with injury or compression of the sciatic nerve, and follows the path of the sciatic nerve, it makes sense to name it sciatica.

由于疼痛与坐经损伤或压迫有关，并沿着坐经路径，所以命名为坐经痛。

So when they sit down, these objects put pressure on the gluteus muscles, which can compress the sciatic nerve, causing sciatica.

所以当他们坐下时，这些物体会对臀肌施加压力，这可导致坐经受压迫，引起坐经痛。

So when you have this idea, right, you create this concept of driving the hip posteriorly, decongesting the tissues, opening up the sciatic nerve.

所以当你有了这个想法，你就会创造出一个让髋关节向后移动概念，减轻组织压力，打开坐经。

With the slump test, you know, the nerve, sciatic nerve.

通过屈膝试验，你知道，就是经，坐经。