And I'm looking forward to having my first proper 'siesta' as well!

我也很期待享受我第次正式‘午睡’！

In Italy, people take a " riposo, " similar to the Spanish siesta.

在意大利，人们会进行“riposo”，这类似于西班牙午睡。

In Spain, people take an afternoon nap called a " siesta" to rest and recharge.

在西班牙，人们会在下午小睡会儿，这被称为“siesta”，以便休息和恢复精力。

And then you can have your siesta, all right?

然后你再去睡个午觉，？

It doesn't leave a lot of time for siestas.

本没大把时间休息。

In fact, that's why a lot of countries have a siesta culture.

其实，这就是为什么许国家有午休传统。

In Spain there is even a siesta contest.

在西班牙，甚至还有午睡比赛。

I feel to go to my bedroom and have a siesta, and that's not what I want.

我感觉要回卧室睡个午觉，但那不是我所希望。

My problem with a siesta is that if I have a sleep in the afternoon I'd never wake up!

我如果睡午觉会有个问题，那就是如果我在下午睡着了，那就再也醒不来了。

Well, CNN's Dr. Sanjay Gupta says a little siesta might be more helpful for our brains than we might think.

CNN桑杰·古普塔博士说，午睡对大脑起到帮助可能比我们认为还要大。

Yes, siestas are sweet, but they're not always the answer or always possible for everyone.

是，午睡很美，但并不总是适合每个人，也并非人人都能实现。

So to have a nap or a siesta.

所以，打个盹儿或者小憩下。

Greece may have a reputation for a laid back lifestyle and 3pm siestas.

希腊可能以悠闲生活方式和下午三点午休而闻名。

And with that, I will close my eyes and take a siesta.

说完这些，我要闭上眼睛，打个盹儿了。

Suddenly, Robert's siesta was interrupted by the sounds of chaos coming from the nearby community.

突然，罗伯特小憩被附近社区传来混乱声响打断了。

He had come up on deck after a siesta below in his cabin.

在下面舱室里午睡后， 他来到了甲板上。

In the late morning and again in mid-afternoon they take a siesta.

在上午晚些时候和下午三点左右， 他们会再次午睡。

Kezia and her grandmother were taking their siesta together.

Kezia 和她祖母正在起午睡。

A siesta. Time thief. Time thief. Fire him!

午睡。时间小偷。时间小偷。开除他!

I'm sorry, Max.I just really needed a little siesta after all that cleaning.

对不起Max 做清洁很累 我真得小憩(siesta)下。