Eating just simple sugars is almost as insignificant to your appetite as drinking water.

只吃糖对你的食欲几乎和喝水一样微不足道。

If the meal was high in simple sugars, like a donut, the alertness wore off quickly, whereas if the meal was high in fiber and carbohydrates, like oats, alertness lasted longer throughout the morning.

而如果食物富含单醣类，例如甜甜圈人们吃完后注意力会降，但如果食物富含纤维以及碳水化合物，像是燕麦，人们吃完后注意力能维持整个早上。

So simple sugars, whether they're natural or added, are mixtures of monosaccharides or disaccharides.

前述的简单糖类，不管是天然糖还是添加糖，都是单糖与双糖的混合物。

Therefore, it actually burns some calories and doesn't absorb all those simple sugars as rapidly.

因此，它实际上会燃烧掉一些卡路里，并没有吸收所有的单糖。

There's an enzymatic reaction that starts occurring where amylase, naturally present in flour, starts to convert starch into simple sugars that the yeast can then consume.

当面粉中天然存在的淀粉酶开始将淀粉转化为酵母可以食用的单糖时，就会发酶反应。

These are maltase, sucrase, and lactase, which break down the short chains of sugars called oligosaccharides into simple sugars, called monosaccharides.

它们包括麦芽糖酶、蔗糖酶与乳糖酶；它们能将称为寡糖的短链聚合糖分解成简单糖类，或称单糖。

Like I said before, our cells prefer to do business in the really basic currency of monomers, like amino acids, fatty acids, and simple sugars.

就像我之前说的，我们的细胞更喜欢用单体的基本货币做意，比如氨基酸、脂肪酸和单糖。

And if you're gonna go for a snack, the main thing here is don't just reach for simple sugars.

如果要吃点心的话，主要问题是不要摄入单糖。

Now, lactose is a dye saccharide sugar, meaning it's composed of two simple sugar building blocks, glucose and galactose.

乳糖是一种染料糖，这意味着它由两个简单的糖块组成，葡萄糖和半乳糖。

This powers the conversion of carbon dioxide and water into glucose, the simple sugar plants need to grow.

这个过程也使二氧化碳和水转化成了葡萄糖。而葡萄糖就是植物长不可或缺的简单糖类。

Don't go for candy or soda especially, but also if you're just going for fruit and you're just taking in simple sugars, this causes a spike in your blood sugar with a subsequent crash.

特别是糖块或者苏打水，但是如果吃水果，也会摄入单糖，这会造成血糖波动，升高之后降。

Now, researchers have figured out how simple sugars wipe out a particular strain of beneficial gut microbes.

现在，研究人员已经知道单糖消灭肠道内一种特殊微物的方式。

And any excess protein is converted to a simple sugar, which causes problems for those with diabetes.

任何多余的蛋白质都会转化为简单的糖分，这对糖尿病患者来说会引发问题。

This is a simple sugar, or monosaccharide.

这是一种结构简单的糖，或者叫单糖。

Now, there is no simple sugar in coffee.

咖啡里没有单糖。

Any excess protein is converted to a simple sugar.

任何多余的蛋白质都会被转化为简单的糖分。

Not only do we drink a lot of water, but we also drink electrolyte replenishment beverages that also have a source of carbohydrates, of complex carbohydrates, not simple sugars.

我们不仅会喝很多水，我们还喝电解质补充饮料，这些饮料也含有碳水化合物，复合碳水化合物，不是单糖。

Starches don't taste sweet like simple sugars because they don't activate taste buds in the same way.

淀粉尝起来没有单糖的甜味，因为它们激活味蕾的方式不同。

Fiber is critical because it can slow down the rate of absorption of simple sugars like glucose in the small intestine which can help maintain healthy blood glucose levels.

纤维素对人体很重要，它们可以延缓葡萄糖等简单糖类在小肠内的吸收率，这便有助于人体维持健康的血糖浓度。

Those simple sugars then move along to the respirators, another set of microbes that snatch up these simple sugars and burn them as fuel.

这些简单糖类会被输送至进行呼吸作用的细菌，这些微物会吸收简单糖类，并将之作为物能源消耗掉。