After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.

心理家马丁•塞利格曼（Martin Seligman）研究几十年后发现，从苦难中振作起来关键是做到三点——不要过分自责（personalization）、不要过分解读（ pervasiveness）以及不要以为伤痛永远不褪（permanence）。挺过生活中一次次打击，才能慢慢磨炼出韧性。

This is not the first time an American president has pledged to cut government spending.

这并不是美国总统第一次承诺削减政府出。

I'm guessing people are plum out of spending money.

我猜人们没钱再买东西了吧。

This is what he got for spending time with his seven-year-old sister, Annie loved pretend stuff. But Jack was eight and a half. He liked real things.

这就是杰克同他七岁妹妹玩耍时常常出现情景。安妮喜欢玩假装游戏。而杰克已经八岁半了，他喜欢东西。

Caused by scientists for large increases in the appropriation of funds for public spending on agricultural research are more than justified.

科家们要求大幅增加农业研究公共拨款，这是很有道理。

Prices of raw materials are rising, and our overheads are enormous-look at what we're spending on buildings alone.

原材料价格增长，我们一般管理费用巨大—单看我们花建筑上。

From car dealerships to Gap outlets, sales have been lagging for months as shoppers temper their spending.

由于购物者节约他们出，从汽车代理商到 Gap名牌零售折扣店，数月以来销售一直滞缓。

STEP 3 Be alert for signs that a partner has a special online relationship: spending an inordinate amount of time on their computer, or changing their screen when you enter the room.

花费太多时间上网，或者当你进入房间时切换屏幕。

The comprehensive spending review offers an opportunity for the government to help rectify this.

所以，全面出评估报告为政府整顿这一局面提供了机会。

It is not a secret that spending time outdoors is good for our health.

户外活动对健康有益，这一点不是秘密。

Increasing the debt limit does not authorize any new spending.

提高债务上限并不是批准新。

What motivated him, we were to understand, was his zeal for “fundamental fairness” —protecting the taxpayer, controlling spending and ensuring that only the most deserving claimants received their benefits.

我们要理解，促使他这样做是因为他热衷于“基本公平”—保护纳税人，控制，确保只有最值得申请人领取他们救济金。

One that they're spending billions to fix.

他们花了数十亿美元来解决这个问题。

[3] In the weeks and months that followed Mr.Hirst's sale, spending of any sort became deeply unfashionable.

赫斯特作品被拍卖之后数周甚至数月后，任何种类花费都变得十分不合时宜。

Why is the federal government spending money to erect barricades to keep veterans out of this memorial? asked Cruz.

为什么联邦政府花费财力设置路障让退伍军人离纪念馆? 克鲁兹问道。

The foolish son dissipated his father's fortune by spending it on drinking and gambling.

愚蠢儿子把父亲财产乱花喝酒和赌博上。

And you know, she was spending three hours switching between buses and subways every day.

你知道吗，她每天要花三个小时时间乘坐公交和地铁来上下班。

Thanks in large part to consumer spending.

这一成就取得主要归功于消费增长。

Up until now, consumers have mostly powered through and haven't been spending less.

到目前为止，消费者基本上都能勉强挺过去，而且出并没有减少。

If you find yourself spending more time fighting than getting to work, stop and ask yourself who benefits from all the chaos.

如果你发现自己争论时间多过工作，停下来问问自己究竟谁能从这混乱中受益。