To look for the synchrony in all the body language that you read.

要在你读到的所有肢体语言中寻找同步。

Instead, one cell and one synapse can trigger thousands of other cells that can all act in synchrony. Something similar happens in the muscle cells of your heart, where speed and team effort between cells is crucial.

相反，一个细胞一个突触可以触发数千个其他细胞同步行动。类似的事情发生在你心脏的肌肉细胞中，细胞之间的速度团队努力至关重要。

Instead, scientists believe that these birds are relying on a few simple rules, allowing every single bird to make autonomous decisions while still flying in perfect synchrony.

相反地，科学家认为这些鸟依赖于一些简单的，每一只鸟在同步飞行的同时做出自主的决定。

" You get massive synchrony over something like 65 percent of the occipital lobe, which is a lot of cortical territory."

“约65%的枕部分有大量同步，枕大面积的皮质区域。”

And of course, as I've always said, synchrony is harmony.

当然，正如我一直说的，同步就。

Because when we mirror these behaviors it lets others know that we respect them and that we are in synchrony with them.

因为当我们反映这些行为时，它会其他人知道我们尊重他们并且我们与他们保持同步。

The males on the right are walking together in synchrony.

右边的雄性同步地走在一起。

And their brains show increased connectivity and synchrony.

而且他们的大脑显示出连接性同步性的增强。

And how do all the cells start to contract in synchrony?

所有细胞如何开始同步收缩的？

Fatality curve is the curve, but the process I'm calling reproductive synchrony.

“致命性曲线”那条曲线，但我所称的过程生殖同步性。

Everybody is behaving in the same way in synchrony.

每个人都在同步地以相同方式行动。

Yeah, to sleep in synchrony with it and harmony.

的，与自然节律同步地睡眠。

That if you are not aligned with your natural chronotype, your natural 24-hour rhythm, circadian misalignment, when you fall out of synchrony with your natural chronotype, is a strong predictor of depression.

如果你没有与你的自然生物钟类型保持一致，即没有遵循你自身的24小时节奏，出现昼夜节律失调时，就会成为抑郁症的一个强预测因素。

So you think that one of the problems is synchrony, that people don't undergo the same experience at the same time, so you don't have this like collective

所以你认为问题之一同步性，人们没有在同一时间经历同样的事情，因此就没有这种集体感。

When the heart cells swell and contract, the gel does the same, resulting in a shift in its structural color, in synchrony with the pulsing of the cells.

当心肌细胞膨胀收缩时， 凝胶也会随之变化，导致其结构色发生改变， 与细胞的跳动同步。

You think that consciousness is order and synchrony,  but it turns out that it's kind of the opposite, that consciousness is actually chaotic and noisy.

你认为意识秩序同步的，但事实证明它相反的，意识实际上混乱嘈杂的。

They dance through the air, flitting from one giant mushroom to the next, as their delicate antennae sway in perfect synchrony.

它们在空中翩翩起舞， 轻盈地从一个巨型蘑菇飞向另一个，纤细的触角完美同步地摇曳着。

This results in a DELAYED and SLOWED depolarization of the affected ventricle, hence a broader QRS complex – typically longer than 120 milliseconds; and a loss in ventricular synchrony.

这导致受影响心室去极化延迟减慢，因此出现更广泛的QRS波群，通常长于120 ms；心室同步性丧失。

Reproductive synchrony suggests that cohesion, like cultural cohesion is a big part of this.

生育同步性表明，凝聚力——如同文化凝聚力一样——其中的重要因素。

If you do those two things, sleep in synchrony with your chronotype rather than against it, and you are being regular weekdays and weekends, you will get a long way to getting better sleep.

如果你做到这两点， 即按照你的生物钟同步睡觉而不逆着它来，而且在工作日周末都能保持律的作息，你就能在改善睡眠质量方面取得很大进展。