You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现在很注意自己的饮食，而且会定期炼身体。

The dramatic difference between the sexes might explain why women live longer. The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.

这一巨大的性别差异可能就是女性为何更长寿的答。所的是，任何年龄段的男性都可以改善自己的心脏健康状况，只要他们能更经常地炼。

I doubt it! And finally, number six – sedentary means sitting a lot and not taking much exercise. For example, It’s bad for your health to lead such a sedentary lifestyle.

我很怀疑！最后，第六个单词，久坐的，是指长时间坐着，很少炼。例如，这种久坐式生活方式对健康有害。

You can also take on more traditional exercises in Sets!

在“更多”选项里还有许多传统炼模式！

Taking exercise is only one part of keeping fit.

炼只是保持身体健康的一个方面。

But people don't take as much exercise as they used to.

但是们不像过去一样做很多运动了。

Well, the main question is in what form you take your exercise, however little that may be — for example, in just cleaning. Do you clean the house?

嗯，主要问题是你以什么形式炼，不管多么少——比如，仅仅是打扫卫生。你打扫房子吗？

" My wife doesn't care about it, " said Charles; " although she has been advised to take exercise, she prefers always sitting in her room reading" .

" 我的妻子不搞这套，" 夏尔说，" 虽然有劝她多动动，她却老是喜欢待在房里看书。"

" And still no more dead men, " I twitted Louis, when Smoke and Henderson, side by side, in friendly conversation, took their first exercise on deck.

" 怎么还没有死更多的呢？" 我嘲笑路易。 那时" 黑崽" 和亨德森在甲板肩并肩做着第一次炼，友好地谈着话。

He wrote: They were taking the pre-game exercises when the kid kicked his left foot high and delivered the first warm-up pitch.

" 他们正在做赛前练习，这时这个孩子把左脚踢得高高的，投出了第一个热身球。

Everyone in the UK will have to stay at home only leaving to shop for basic needs take exercise or help the vulnerable.

英国每个都必须待在家里 只能外出购买基本必需品、炼身体或帮助弱势群体。

They believe that encouraging children to take exercise from a very young age could help them do better at school later.

研究者相信，从小就鼓励孩子们运动可以帮助他们在学校生活中发展得更好。

In fact, prolonged sitting has been associated with a number of different conditions, even in people who otherwise take regular exercise.

事实，久坐与许多不同的疾病有关，即使是那些经常炼的也是如此。

That is why I was so out of breath, for I am a man who takes very little exercise.

所以我刚才气都喘不过来，这是因为我平时很少炼的缘故。

SCIUTTO : This year these exercises called ICEX are taking on new emergency.

今年，这些被称为ICEX的演习正在应对新的紧急情况。

So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

所以你可以说，你知道的，我在考虑开始炼，或者再举一个例子，开始学习功。

He'll just take the exercise more.

他要多做些运动。

Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。炼是晚能够安眠的一个重要因素。

Now, one reason that people are taking less exercise than they used to is because of lifestyle changes.

如今们炼得少了，主要是生活方式发生了改变。

It’s important to take some brisk exercise every day.

每天进行一些轻快的运动很重要。