Cooking certainly tenderizes food, making it easier to chew and digest.

烹调确实让食物得更软，更易咀嚼和消化。

The enzymes in the yogurt help tenderize the meat.

酸奶中的酶有助于让肉。

That's really what it takes to kind of tenderize those potatoes, thicken up your sauce, and melt all that delicious cheese.

这就是土豆、酱汁稠并融化所有美奶酪所需要的。

The acidity in the buttermilk is what is going to tenderize the meat by acting on the proteins in the meat.

酪乳中的酸度会通过作用于肉中的蛋白质来肉。

You want to make sure the cutlets are fully submerged in the marinade, because that marinade will tenderize them and give them great flavor.

你要确保肉排完全浸没在腌料中，因为腌料会它们软并赋予它们很好的道。

It's quite lean. I want t show you a way of tenderizing the meat. So, just get yourself a little bit of grease-proof paper, just going to put this over like this. Give it a nice little bash up, .

它很瘦。 我不想告诉你一种肉的方法。所以，给自己准备一点防油纸， 就这样把它盖起来。 给它一个很好的小打击， 。