Using mass spectrometry, the researchers also found other chemicals, like caffeine and theanine.

究人员还使用质谱分析发现了其他化学物质，如咖啡和茶氨酸。

Apigenin, 50 milligrams, which is essentially chamomile extract and theanine.

50毫克的芹菜素，基本上就是甘菊提取物和茶氨酸。

And theanine is a really good one for memory.

而茶氨酸对记忆力非常有益。

No, it's like theanine Caffeine a bunch.

不，它就像是一堆茶氨酸和咖啡的组合。

The one caveat is that theanine can be problematic for people that have very vivid dreams.

一个需要注意的问题是，茶氨酸对于经常做非常生动梦境的人来说可能会有问题。

You mentioned a few supplements, theanine, apigenin, which is chamomile extract.

你提到了几种补充剂，如茶氨酸和阿匹格宁，也就是洋甘菊提取物。

And then the third is theanine, which is known to have a mild anti-anxiety component to it.

第三种是茶氨酸，它有微的抗焦虑成分。

100 to 200 milligrams of theanine for me

我服用100到200毫克的茶氨酸。

While caffeine is in a variety of plants, you only find theanine in the family that includes tea.

虽然咖啡存在于多种植物中，但茶氨酸仅存在于包括茶在内的植物家族中。

We can also look at using some adaptogens, the rhodiola stacked with theanine, and looking at the cold temperature.

我们还可以考虑使用一些适应剂，将罗迪奥拉与茶氨酸搭配使用，并关注低温环境。

And so if you suffer from that or it's waking you up, then I suggest leaving out the theanine.

所以，如果你有这种情况或者它让你醒来，那么我建议不要摄入茶氨酸。