STEP 4 Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage, and sliced avocado.

享用美味健康的鱼卷。烹煮冰冻的鱼条或肉片，用饼卷起来，然后加上鲜酱，切碎的卷心菜鳄梨切片。

STEP 4 Use whole grain pita bread and tortillas for eating on the go. They're perfect for holding scrambled eggs, tuna salad, or cheese and lean deli meat.

忙碌时可以食用全谷皮塔面包粉圆饼。用来卷炒鸡蛋，金枪鱼沙拉或奶酪熟食瘦肉都非常完美。

Astronauts have been replacing bread with flour tortillas since the mid 80s.

自上世纪80年代中期以来，宇航员一直用饼代替面包作为食物。

And when you consume them with corn tortillas, you'll absorb almost none of that zinc.

当同时食用类食品时，几乎不会吸收任何锌。

It is cheese cooked in a tortilla.

是把奶酪夹在墨西哥薄饼内烹调。

I love making veggie tortilla chip soup with peppers, corn and tomatoes!

喜欢用辣椒、西红柿做素食片汤！

It's fairly simple and I think you can do it. Can you get tortillas?

非常容易做，而且认为你能做出来。你能做面饼吗？

Tortilla de patatas is a simple dish.

土豆烘蛋很简单。

We've got roasted figs and ham, Kettle Chip tortillas with a garlic aioli.

们有烤无花果火腿，厚薯片饼配蒜泥蛋黄酱。

Great. Oh, is that a tortilla chip right there?

太好了 那是片渣吗？

The Mexican woman ground the corn into flour for tortillas.

那个墨西哥妇女将磨成了粉，以便作成薄饼。

I had no idea tortilla chips were such a good fuel source.

没想到墨西哥炸片居然是个好燃料。

Central America has its tortillas, made of crushed corn.

中美洲有饼，是用碾碎的做的。

I'm putting some refried beans on tortillas.

要在饼上放些炸豆。

Maybe a handful of tortilla strips for added crunch.

加一把粉薄饼嘎嘣儿脆。

Zombies were supposed to eat zombie cuisine like brain cakes, brain stew, and brain-and-bean tortillas.

像是人脑蛋糕、炖人脑、跟人脑佐豆子墨西哥饼像是人脑蛋糕、炖人脑、跟人脑佐豆子墨西哥饼。

Cottonseed can be consumed in many ways...the leftover meal with its high protein content can be used ... in tortilla, bread and baked goods.

拉索尔称，" 棉花籽可以通过多种方式食用… … 蛋白质含量高的剩饭可作为饼、面包烘焙食品中的蛋白质补充物。

Mexican food, as it's known by us pigmentally challenged folk, is when you fry anything and serve it with chipotle, mayo on a flour tortilla.

对于们这些皮肤缺乏颜色的人来说，墨西哥菜就是把任何食材油炸后，搭配烟熏辣椒蛋黄酱，然后裹在薄饼里吃。

The green chili clam chowder by flying tortilla Chef Adrian Martinez, an immigrant from Mexico who says he learned to cook in the United States.

这是圣菲餐厅厨师阿德里安·马丁内斯的绿辣椒蛤蜊杂烩羹，他是来自墨西哥的移民，说他在美国学会了烹饪。

And, I mean, I had a heart attack at Publix when it was a bag of tortilla chips - I think it was $7.99.

而且，的意思是，在Publix超市买了一袋饼薯片时心脏病发作了——记得那袋薯片要了7.99美元。