These are great exercises for toning the back of the arms the triceps.

作对练习手臂后侧的肱三十分有效。

This exercise greatly works the pectoral muscles and triceps.

项运能极大地锻炼胸和肱三。

Our superset today includes chest flies and a tricep dip.

我们今天的超级训练包括推胸飞鸟和三撑体。

Make an incision to expose the tricep here.

里开个切口暴出肱三。

I have broken my hand, I tore my tricep.

我的手骨折了，我的肱三撕裂了。

So he grips almost like a double sleeve, not a double sleeve, but the tricep.

所以他几乎像抓双袖那样抓，不是双袖，而是三。

And no body grip, just tricep and sleeve.

并且不抓身体，只是抓三和袖子。

I think I'm doing triceps and biceps right.

我觉得我做的肱三和肱训练是对的。

Your triceps and your biceps are good.

你的肱三和肱都很不错。

Back and forth over it, especially during bench press, push-ups, overhead, tricep extensions.

在其上来回活，尤其是在卧推、俯卧撑、过作和三伸展时。

Wrist movements in cars, static stretching of the tricep as well should help.

在车内进行手腕运，以及肱三的静态拉伸同样会有帮助。

I'd have like the world's strongest triceps, I think.

我想我会希望拥有世界上最强大的肱三。

Okay, so with your triceps, a double heil.

好的，那么对于你的肱三，来个双重的致敬。

I'm just using my body weight compressing on that shoulder tricep area.

我只是利用自身体重，施压在那肩三区域。

She had great triceps and a loud laugh.

她有很好的三和大声笑。

Oh, there's an interesting pull with the tricep.

哦，三有一个有趣的拉力。

So this is our tricep extension.

就是我们的三伸展运。

And I also have a question about medial tricep tendon snapping.

我还有一个关于肱三内侧腱弹响的问题。

And his triceps went to hell.

他的三去了地狱。

The supplemental lifts, our biceps, triceps, our cosmetic muscles that we see consistently doing that, number one.

辅助训练， 我们的、三，我们经常看到的些美观肉，排在第一位。