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听力文摘

These are great exercises for toning the back of the arms the triceps.

这组动作对练习手臂后侧十分有效。

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《卫报》(文章版)

My triceps and shoulder muscles are significantly weaker than my biceps.

和肩部肉比二弱得多。

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Discovery纪录片《认识电力》

Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制仿生手臂收缩肉。

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2005 ESLPod

Those are biceps, and triceps are on the bottom part of your upper arm.

那些是二在你上臂底部。

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健身知识科普

These single-joint isolation exercises, like curls, side raises, and triceps pushdowns, only tend to focus on one muscle group at a time.

像弯举,侧平举还有下推都是单关节局部训练,它们只专注于锻炼一个

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老友记S10

He could be alone. This morning I heard him do pushups and then talk to his triceps.

应该没有吧。今天早上我听见做俯卧撑后来还说话。

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双语版 TED-Ed 演讲精选

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱伸展或者放松时,肱二就会收缩,完成胳膊举起,向着手肘弯曲动作。

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依然是我 | Still Me (Me Before You #3)

I noticed she was wearing her wedding ring but not the diamond engagement ring that was large enough to ensure a triceps workout.

我注意到她戴着她结婚戒指,但没有戴足够大钻石订婚戒指来锻炼肱

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Crash Course 职场商务篇

If you looking for a Rom-com, you'll know to avoid The Expendables because of the poster with a skull, guns, biceps, triceps...is, is that a trapezoid? Just way too much testosterone.

如果你想看浪漫喜剧,你会知道要避开《敢死队》,因为那海报上有骨、枪、二… … 还有梯形吗?反正就是有很多睾丸素(男性荷尔蒙一种)。

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EnglishPod 91-180

It's ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?

没关系,我知道。这台机器首先从你上半身开始起作用,主要是肱和二。你是想增强力量还是锻炼肉和线条?

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开启骑行之旅

But you know 40K an hour with a 20 kilo an hour Tailwind, it doesn't matter so much to be aero. So save that effort there. It'll save your triceps and your shoulders a little bit.

但要知道,时速 40 公里飞机每小时有 20 公斤尾风,减小阻力并不那么重要。所以省省力气吧。这样你和肩膀就能省点力气。

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Edexcel IGCSE ESL真题听力

This equipment allows us to stimulate all the major muscle groups using a number of different exercises.(37) The 'multi-gym' is particularly good for the 'prime mover muscles' such as biceps, triceps and pectorals.

该设备使我们能够通过多种不同练习来刺激所有主要。 (37) “多功能健身房”特别适合二和胸等“原动力肉” 。

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英语演讲大全

And when I say healthy, I remember preparing for a film of mine which was released recently where I had to look like a boxer and I had this biceps and triceps that had to be there.

当我说健康时, 我记得正在为我最近上映一部电影做准备,我必须看起来像个拳击手, 而且我必须有二

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