STEP 3 Prepare salmon, tuna, catfish, flounder, grouper, cod, or snapper as the entree. All are high in L-arginine, an amino acid that may boost sexual function.
STEP 4 Use whole grain pita bread and tortillas for eating on the go. They're perfect for holding scrambled eggs, tuna salad, or cheese and lean deli meat.
It's a great combination of clams, scallops, squid mussels, calamari and fillets of salmonand tuna. It comes with a side of butter sauce and french fries.
Microscopic marine algae called phytoplankton are eaten by micronekton, like shrimp, which are eaten by smaller fish, which in turn are eaten by tuna and that's just one chain of a much wider ecosystem.