Another exercise is to underdo it.

另一个练习是少做。

With all their attention, however, they sometimes overdo the business, and sometimes underdo it.

然而，尽管神贯注， 有时做得太过头了， 有时做得太少了。

So what I read online, like 10 minutes before filming this video, was that you're not supposed to overdo the puppy chow, but you're not supposed to underdo the puppy chow.

拍视频十分钟我刚在网上查了一下，说是制作这个零食，切忌用料过猛裹太多，也不可偷工减料只裹一点。

So you want to explore your abilities as a speaker, and to overdo it and underdo it is a good way, because ultimately what you really want is to find a place right there in the middle.

所以你想要探索你作为一个演讲者的能力，过度或不足都是一个好方法，因为最终你真正想要的是在中间找到一个位置。