Finally, if you can’t remove the temptations, turn off the Internet, uninstall your favorite game or work somewhere else.

最后，如果你是在无法抵抗诱惑，你可以选择断网、卸载你最爱工作环境。

You gotta uninstall that (beeping) right away.

您必须立即卸载它（哔哔声）。

As a counter-punch, IT departments were instructed to uninstall computer games outright.

作为反击，IT 部门奉命彻底卸载计算机。