So in that case in work, rather than shutting it down going like this and defending yourself, consciously unpeel your arms, expose your vulnerable spots or you can even lift your neck showing your chest.

所以在那种情况下，在工作中，与其像闭它并保护自， 不如有意识地的手臂， 暴露的弱点， 或者甚至可以抬起的脖子， 露出的胸部。