Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.

不脂肪在常温下是液体，通常来源于植物。

This is because sebum is composed of both saturated and unsaturated fatty acids.

因为皮脂是由脂肪酸非脂肪酸共同组成。

Unsaturated bonds are more reactive, and it is here that ozonolysis does its work.

不键反应性更强，这就是臭氧分解作用。

They are also a good source of unsaturated fat.

它们也是不脂肪来源。

Worse by far are the trans unsaturated fats.

迄今为止，最糟糕是反不脂肪。

But they only consume the saturated fats, leaving the unsaturated ones behind.

但他们只脂肪酸为食，剩下了非脂肪酸。

So unsaturated fats don't have as many hydrogens as they could have per carbon atom.

所不脂肪分子没有每个碳原子拥有氢原子多。

Soybeans and fermented soybean products are superfoods. They are rich in protein, fibre and unsaturated fats.

大豆发酵大豆制品是超级食品。它们富含蛋白质、纤维不脂肪。

Unsaturated fats, on the other hand, contain double bonds that create an irregular kink in their structure.

相反，非双键双键不规则地连接在一起。

Unsaturated fats are regarded as the best fat option, whereas trans fat is to be avoided completely.

不脂肪被认为是最脂肪选择，而反脂肪则要完全避免。

So unsaturated fats tend to be liquid, making them oils, and come mostly from plants and fish.

因此，不脂肪往往是液态，也就是油，它们大多取自于植物鱼类。

Swapping out saturated fats for unsaturated ones, like those found in nuts, is usually beneficial.

用不脂肪替换脂肪，就像坚果中含那种，对身体有益。

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

每个碳原子之间都有双键连接，这样氢很难嵌入碳原子之间。我们称这种脂肪为不脂肪。

It is high in vegetables, fruits, legumes, nuts, whole grains, fish and vegetable oils that are higher in unsaturated fat.

它富含不脂肪含量较高蔬菜、水果、豆类、坚果、全谷物、鱼类植物油。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用脂肪，多用不脂肪，其中橄榄油是用得最多不脂肪。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。不脂肪融点比较低，所它在自然状态下不那么容易凝固，就像植物油一样。

It can be divided into two main groups - saturated and unsaturated.

它可分为两大类——不。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我不会深入了解脂肪不脂肪之间区别医学细节。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

所不脂肪每个碳原子上氢原子数量没有达到最大值。

Now another important characteristic of lipids is are they saturated or unsaturated.

现在，脂质另一个重要特征是它们是还是不。