The flap of the envelop has come unstuck.

信封的封脱胶散开了。

And there are things you can do to become unstuck and keep advancing, right?

你可以做一些事情来摆脱困境，提高水平。

You just need to know what to say in those situations to get yourself unstuck.

你只需要知道在这种情况下该说什么来让自己摆脱困境。

Does that sound like you? Do you want to get unstuck with me today?

那听起来是不是很像你？你今天想和我一起摆脱困境吗？

Some, financed by cheap debt during the bubble, will probably come unstuck.

一些在经济泡沫中通过廉价债进行融资的交易通常都会失败。

Here's a framework I use to get myself unstuck and moving again.

这是我用来让自己摆脱困境，再次行动起来的一个框架。

Step 1 of getting unstuck is to choose a key metric.

摆脱困境的第一步是选择一个关键指标。

Step 2 of getting unstuck is to create a process that affects my key metric.

摆脱困境的第二步是创建一个影响我的关键指标的过程。

But what's actually happening when a word gets caught here, and how can you best get it unstuck?

但是，当一个词卡在嘴边时，究竟发生了什么？我们又该如何把它想起来呢？

So here's a summary of the framework I use to get unstuck.

下面是我用来摆脱困境的框架的总结。

We even tell ourselves that that's the right thing to do to get unstuck.

我们甚至会告诉自己，这些是摆脱困境的正确方法。

You need all of those steps to really be learning deeply and to move up to become unstuck.

你需要所有这些步骤才能真正深入学习，才能摆脱困境。

So that's the framework I currently use when troubleshooting how to get unstuck.

所以，这就是我目前在解决如何摆脱困境的问题时使用的框架。

Finally I said that I would tell you my favorite way of getting unstuck.

最后我说我会告诉你们我最喜欢的方法是什么。

The Fluency Community voted and the number one choice was how to get unstuck in your English.

Fluency 小组投票，第一个选择是如何摆脱英语学习的困境。

And I think if you do all of these persistently over time, it will help you become unstuck.

我认为，如果你长期坚持做所有这些事情，它会帮助你摆脱困境。

This swindle came unstuck when the drugstore's rep called in the next day, only to find the place shuttered up.

药店代表第二天打电话时，发现药店关门了，这个骗子不知道该如何是好。

The third step to getting unstuck is to manage your energy.

摆脱困境的第三步是管理你的精力。

What seemed like a safe bet quickly came unstuck, as the Federal Reserve hiked interest rates aggressively to tame inflation.

随着美联储大幅提高利率以抑制通货膨胀，这个看似安全的赌注很快就落空了。

And that brings me to strategy number two for getting unstuck, which is get to step number two.

这就引出了第二个解决困境的办法，也就是执行下一步。