If you want to give " wakeful rest" a try, here are a few simple things to do.

如果你想尝试" 醒着休息" ，这里有一些简单事情可以做。

It governs when we become sleepy and when we are more wakeful.

它决定我们何时困倦和何时更加清醒。

Their wakeful sentinel had descried danger, and this was his warning.

他们那警觉岗哨发现有危险情况，发出警报。

Lenina remembered her first shock of fear and surprise; her speculations through half a wakeful hour; and then, under the influence of those endless repetitions, the gradual soothing of her mind, the soothing, the smoothing, the stealthy creeping of sleep. …

列宁娜记起了第一次所感到震惊和意外；猜测了半个小时，睡不着。然后，由于那永远重复，心灵逐渐舒坦起来，舒坦起来，平静下去，于是睡意悄悄到来。

The captain concluded that Eustacia, feeling wakeful, had gone for a book, and would have dismissed the matter as unimportant if he had not also heard her distinctly weeping as she passed.

老船长推断是游苔莎睡不着觉，想找书看，要不是他很清晰地到一边走，一边哭泣，他会认为这没有什么要紧，不用理会。

Misery knocks at thy door, and her message is that thy lord is wakeful, and he calls thee to the love-tryst through the darkness of night.

悲哀你门上敲着，传说你主醒着呢，他叫你黑暗中奔赴爱约会。

Let God have the thanks of your heart, for his kindness and his care; and pray for his protection during the wakeful hours of day.

愿上帝赋予你感恩心，为了他仁慈与关爱；并且你清醒时候祈求他护佑。

While REM sleep is considered a light or wakeful state, it's also the stage where you're most likely to dream.

虽然快速眼动睡眠被认为是浅眠或易醒状态，但也是这个阶段，人最有可能做梦。

" A period of wakeful rest immediately after new learning boosts free recall of verbal material, " the researchers wrote.

" 进行新学习后，保持清醒休息一段时间，可以促进对语言材料自由回忆。"

The light emitted by your devices releases wakeful chemicals in your brain.

设备屏幕光会大脑中释放出让人清醒化学物质。

After experiencing your first and second periods of deep sleep, your body enters wakeful sleep stages, like REM sleep or light sleep, which makes you vulnerable to common sleep disruptions.

经历了第一和第二个深度睡眠期后，身体进入到了清醒睡眠阶段，比如说快速眼动睡眠或浅睡眠，这会让你易受到常见睡眠干扰影响。

" Wakeful resting led to higher overall recollection in both age groups, " the researchers noted.

" 这两个年龄组中，清醒状态下休息引发了更高水平整体记忆力。" 。

Try to get some " wakeful rest" after a study session. Then try to get a good night's sleep.

试着学习后，" 清醒状态下休息会" ，然后好好睡上一晚。

While this might sound unusual to you, many studies have explored the benefits of resting after learning – what is called " wakeful rest" .

虽然这起来可能有点奇怪，但许多研究都探讨过学习后休息好处，即所谓" 清醒状态下休息" 。

In addition to wakeful rest, sleep is also important for learning.

除了清醒状态下休息，睡眠对学习也很重要。

Several times lately I have lain wakeful when there sounded the first note of the earliest lark; it makes me almost glad of my restless nights.

最近好几次， 当最早百灵鸟第一声响起时， 我都睡不着觉； 这让我几乎为我不安晚感到高兴。

After that, we feel more wakeful and ready to go about our lives.

之后，我们会感到更加清醒，准备好开始我们生活。

Had he not once been so much of a man that he grew wakeful and attentive in a moment if one but said a word of stone, a word of digging? And 'twas no long time since, but a few years, no more.

难道他不是曾经如此有男子气概，只要有人说一个石头，一个挖掘词，他就会一瞬间变得清醒和专心吗？时间不长了，不过几年而已。

Matilda was the only person whose vigilance He dreaded: But by informing her at the Refectory that during the whole of that day, Business would confine him to his Cell, He thought himself secure from her wakeful jealousy.

玛蒂尔达是他唯一害怕警惕人：但通过食堂通知，整个那天，生意会把他关牢房里，他认为自己不会受到清醒嫉妒。

'The game of that is, that they always leave it open with a catch, so that the dog, who's got a bed in here, may walk up and down the passage when he feels wakeful.

“他们游戏是，他们总是把门打开并挂上钩子，这样这儿有床狗醒来时就可以通道上走来走去。