The light emitted by your devices releases wakeful chemicals in your brain.

设备屏幕光会在大脑释放出让人清醒化学物质。

It governs when we become sleepy and when we are more wakeful.

它决定我们何时困倦和何时更加清醒。

Their wakeful sentinel had descried danger, and this was his warning.

他们那警觉岗哨发现有危险情况，发出警报。

If you want to give " wakeful rest" a try, here are a few simple things to do.

如果你想尝试" 醒着休息" ，这里有一些简单事情可以做。

" Wakeful resting led to higher overall recollection in both age groups, " the researchers noted.

" 在这两个年龄组，清醒状态下休息引发了更高水平整体记忆力。" 。

In addition to wakeful rest, sleep is also important for learning.

除了清醒状态下休息，睡眠对学习也很。

While REM sleep is considered a light or wakeful state, it's also the stage where you're most likely to dream.

虽然快速眼动睡眠被认为是浅眠或易醒状态，但也是在这个阶段，人最有可能做梦。

" A period of wakeful rest immediately after new learning boosts free recall of verbal material, " the researchers wrote.

" 进行新学习后，保持清醒休息一段时间，可以促进对语言材料自由回忆。"

Try to get some " wakeful rest" after a study session. Then try to get a good night's sleep.

试着学习后，在" 清醒状态下休息会" ，然后好好睡上一晚。

After that, we feel more wakeful and ready to go about our lives.

在那之后，我们会感到更加清醒，并准备好开始我们。

Stephen sometimes slept; Elfride alone was wakeful and palpitating hour after hour.

史蒂芬有时会睡觉；一个小时又一个小时，只有埃尔夫莱德一个人醒着，心跳加速。

Raffles was worse, would take hardly any food, was persistently wakeful and restlessly raving; but still not violent.

莱佛士更糟， 几乎不吃任何东西， 一直醒着，不停地胡言乱语。 但仍然不暴力。

Moreover, he had the wakeful suspicious pride of a poor man in the presence of a rich man.

此外，他在富人面前有一种穷人清醒而多疑傲慢。

Light was beginning to filter through the lichen, and his head swam from his wakeful night.

光线开始透过地衣，他头开始从彻夜未眠状态飘过。

Irish coffee, whiskey's mate, A warming brew to celebrate. Red eye coffee, double power, Coffee in coffee, wakeful hour.

爱尔兰咖啡，威士忌伴侣，庆祝温暖啤酒。红眼咖啡，双倍功率，咖啡咖啡，清醒时刻。

The very act of concentration seemed to make me more wakeful than ever, and I would pass hours in tormenting sleeplessness.

我忽略了拥有“钢铁般意志”必性，我自己意志力很少或干脆没有这种特殊金属性质。

While this might sound unusual to you, many studies have explored the benefits of resting after learning – what is called " wakeful rest" .

虽然这听起来可能有点奇怪，但许多研究都探讨过学习后休息好处，即所谓" 清醒状态下休息" 。

Let God have the thanks of your heart, for his kindness and his care; and pray for his protection during the wakeful hours of day.

愿上帝赋予你感恩心，为了他仁慈与关爱；并且在你清醒时候祈求他护佑。

Misery knocks at thy door, and her message is that thy lord is wakeful, and he calls thee to the love-tryst through the darkness of night.

悲哀在你门上敲着，她传话说你主醒着呢，他叫你在夜黑暗奔赴爱约会。

But alas! The very act of concentration seemed to make me more wakeful than ever, and I would pass hours in tormenting sleeplessness.

但是，天哪 ！高度集精力让我比任何时候都清醒，我不得不在折磨人失眠捱过几个钟头。