But if it's beyond that, if you're going to watch a movie every night or like three episodes of a Netflix show, you know, then it accumulates a pretty good circadian dose, which can keep delaying you every day.
但如果超过这个时间,如果你每晚都看一部电影或者连续看三集 Netflix 节目,那么它会积累相当大的昼
节律剂量,这会每天不断推迟你的睡眠时间。