Some 40 percent of Americans get less than seven hours of shut-eye on weeknights.

40%的美国人在工作日每天睡眠时间少于7个小时。

You know, keep it to one or none on the weeknights.

道的，在工作日做个或个都不做。

On a weeknight,normally,I'd head home at like,10,10:30 p.m.

在工作日，我通常会在10点或10点半回家。

There are few easier weeknight meals than a pork chop roasted in a cast-iron pan.

在工作日夜做饭，没有什么比在铸铁锅里烤猪排更容易的了。

Try to save certain weeknights just for you.

试着为保存些周末骑士。

" On weeknights, " she says, " I set my alarm for seven a.m."

“在工作日的，”她说，“我把闹钟定在早七点。”

On weeknights, I set my alarm for seven a.m. That's what I did last night.

在工作日的，我把闹钟定在早七点。昨我就是这么做的。

Sometimes a starch if I'm, again, feeling frisky but usually just try to keep it to meat and vegetables on the weeknights.

如果我感觉很兴奋，有时会吃含淀粉的食物，但通常在工作日吃肉类和蔬菜。

Dinner on a weeknight must be a pain.

工作日请们来吃饭多有不便。

Think of this as a nice fried rice counterpoint in your weeknight dinner arsenal.

把它想象成周末餐武器库中的个很好的炒饭对比。

And I'm gonna be giving you a full month of healthy and easy weeknight meals.

我会给整整个月的健康简单的周末餐。

One of my favorite weeknight dinners is Filipino chicken adobo, vinegar, soy, garlic, black pepper, and bay leaf.

我最喜欢的周末餐之是菲律宾阿斗鸡、醋、大豆、大蒜、黑胡椒和月桂叶。

Weeknights were spent, tired and exhausted, in front of the TV. And weekends were spent on the house projects.

工作日的夜是在电视机前度过的，疲惫不堪。周末都花在了房屋项目。

On the Goop website, we developed a bunch of one pot dinners so those are really great for weeknights as well.

在 Goop 网站，我们开发了堆锅餐，所以这些餐也非常适合工作日的。

These classes sometimes meet on a weeknight – that is, Monday through Friday, and sometimes they meet on Sunday mornings.

这些课程有时会在工作日的——即周至周五——有时会在周日早开会。

It is just so weeknight friendly, it's flavorful, it's comforting, and I almost always have all of these things in my pantry.

它对工作日的夜非常友好，味道鲜美，令人欣慰，而且我的储藏室里几乎总是备有所有这些东西。

Weeknight dinners, generally also kind of a lame affair but this one I'm typically cooking, so I keep a lot of frozen meats in my freezer right here.

工作日的餐通常也没什么意思，但这顿通常是我做的，所以我会在冰箱里放很多冻肉。

It's Ubers and limos, it's expensive hotels that people pay full freight on weeknights and then go out to marquee restaurants and then go have their shoes shined, and dry cleaners.

这是优步和豪华轿车， 这是昂贵的酒店， 人们在工作日支付全额运费， 然后去大型餐厅， 然后去擦鞋，然后去干洗店。