Usual white flour has been milled longer, and the wheat germ removed.

通常白色面粉被磨得更久，小胚芽也被去除了。

Mind you, wholewheat flour doesn't last as long because of the wheat germ.

但要注意，因为还留有胚芽，全面粉不能存放太久。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色面包其实很调皮， 因为它含有一种名为小胚芽谷蛋白凝集素，这种物质存在于小胚芽中。

Wholewheat flour has become very popular with those who believe it's good for them and I have read that it is better for you because of the wheat germ.

全面粉在那些相信它对他们有人中间非常受欢迎，我曾经读到过，因为它有小胚芽，所以它对人体更有。

And the trouble with wheat germ gluten is it's a very tiny lectin and it can actually go across the wall of our gut without leaky gut.

小胚芽麸质问题在于，它是一种非常微小凝集素，实际上可以在没有肠道渗漏情况下穿过我们肠道壁。

Then, we add 1 tablespoon of local honey, 1 tablespoon of protein powder, and 2 teaspoons of the copious amount of wheat germ I should've used in the bread.

然后， 我们加入一汤匙当地蜂蜜，一汤匙蛋白粉， 以及两茶匙我本应在面包中使用大量小胚芽。

100% of people with an autoimmune disease have antibodies to the various forms of wheat, whether it's wheat germ or gluten, whether it's gluten, whether it's non-gluten wheat proteins, 100%, across the board.

100%自身免疫疾病患者对各种形式小——无论是芽、麸质，还是非麸质小蛋白——都存在抗体，无一例外。