As you stated in the podcast, whole wheat flour is the best.

如您播客中所述，全麦面粉是最佳选择。

Even whole wheat flour was on the list.

甚至连全麦面粉也列表之中。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

是要量出一杯又四分之一杯全麦面粉，然后是半茶匙苏打，还有一杯红糖， 们稍微冷却的棕色黄油。

To the mashed banana, I'm going to add in the rest of the muffin ingredients: whole wheat flour, cinnamon, baking powder, salt, milk, and maple syrup.

碾碎的香蕉中，将加入松饼的其他材料：全麦面粉、肉桂、泡打粉、盐、牛奶和枫糖浆。

So I'm actually using about half all purpose flour, mixed with half stone ground whole wheat flour.

所以实际上用了大约一半的通用面粉，混合了一半的石磨全麦面粉。

It's just whole wheat flour, water, salt.

它是全麦面粉、水、盐。

" And water, whole wheat flour, and oats, " said Allison.

" 还有水, 全麦面粉和燕麦, " 艾莉森说。

You'll need 250 grams of whole wheat flour, preferably stone ground, and 250 grams of any other flour.

你需要250克全麦面粉，最好是石磨的，另外还需要250克其他类型的面粉。