She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她吃健康的食物——如新鲜水果和蔬菜、全麦谷物和橄榄油等食物——对抑郁症患者的影响。

The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见的事情似乎是多吃未经工的食物，如水果、蔬菜、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮食。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

“要对您的心理健康产生积极影响，请密为您的身心提供能量的食物，并选择富含水果、蔬菜和全麦的饮食，” 凡妮莎说。

One recent study concludes that sticking to the " Mediterranean diet" , high in vegetables, fruit, pulses and wholegrains, low in red and processed meats and saturated fats, decreases the chances of experiencing strokes, cognitive impairment and depression.

最近的一项得出结论，坚持“地中海饮食”，富含蔬菜、水果、豆类和全谷物，少量红肉、工肉类和饱和脂肪，可以降低中风、认知障碍和抑郁症的几率。