So what? Don't you have any willpower?

那又如何？你难有任何吗？

For example, it takes great willpower to give up cigarettes.

例如，戒烟需要很大毅。

It not only tests their knowledge but also hones their willpower and endurance.

它不仅考验他们的知识，而且磨练他们的和耐。

Yet his brains, eloquence and willpower were unmatched in German politics.

然而，在德国政坛，他的头脑、口才和毅却是独一无二的。

Because if you are like most people, you have the strongest willpower in the morning.

如果你跟大部分的人一样，你会在早上有最强的。

There's a mindset behind it. You need to have the willpower and I do.

背后有一种精神信仰。你需要有，我有。

So it's not just about having willpower.

所以不仅仅是的问题。

Rather than trying to exert more willpower, you can just strategize or plan better.

与其消耗自己的，不如制定更合理的计划。

But it's not just your lack of willpower or the omnipresent holiday treats.

但暴饮暴食的原因并不仅仅是因为你缺乏或无处不在的节日大餐。

On things like willpower, discipline, and perseverance.

比如、纪律性和毅。

I am not a person with strong willpower.

我有坚强的。

And few men -- even the nicest, finest, and most monogamously faithful and loving -- have such willpower.

而很少有男人，即便是最体贴，最优秀，最忠诚拥护一夫一妻制的人拥有样的。

When an activity becomes a habit, it drains a lot less willpower.

在形成了习惯后，做件事情就不再需要那么强的了。

A study done by Stanford University showed that people that try to memorize more information have less willpower.

斯坦福大学的一项研究表明，试图记住更多信息的人相对较弱。

They suggest that it might be possible to strengthen willpower by exercising it.

他们认为，运用有可能会强化。

However, people who view their willpower as a limitless resource get energized instead.

然而，那些将自己的视为无限资源的人却变得精充沛。

Your feelings about your willpower affect the way you behave.

你对的感受会影响你的行为方式。

Who knows where our imagination and willpower can lead us?

谁知我们的想象和 能将我们带往何处？

We use willpower to combat biology, or at least we try.

我们正在用来对抗生物性，至少我们在努尝试。

Willpower is the personal strength you have that enables you to do something difficult.

毅是指个人拥有的战胜困难的量。