In it, researchers had 151 undergraduates choose specific traits they wanted to change, make specific goals to accomplish that, then work toward these goals over a period of four months.
在这篇文章中,研究人员让 151 名大学生选择他们想要改变的特定特质,制定具体的目标来实现这一目标,然后在四
月中朝着目标努力。