Mate is a tea-like brew made by steeping the leaves of the yerba mate plant in near-boiling water.

马黛茶是种将巴拉圭叶子浸泡在沸水中的类似于茶的饮品。

There's some great yerba mate brands out there.

有的马黛茶品牌。

What I used to do was brew yerba mate tea.

我以前做的是泡马黛茶。

These include two South African plants: yerba matte and guarana, the latter you probably have heard of as an additive in some energy drinks.

其中包括两种南非植物：巴拉圭茶和瓜拉那，您可能听说过后者作为某能量饮料的添加剂。