Because I believe I pulled a hamstring on the bike ride over.

因为觉得骑车来的路拉伤了腘绳肌腱。

Yeah. It's my hamstring. I've just been working out.

还好 锻炼拉伤了。

I do, and I seemed to have recovered from pulled muscle but I've become so… thirsty, I was wondering… … if I could get you a drink of milk?

知道了，似乎的肌肉拉伤已经好了，不过很… … ，… … … … 是不是可以给你一杯牛奶？

The tendency here is to strain through that front leg which might feel good.

这里的趋势是通过前腿拉伤，这可能感觉很好。

So you might say, ah, I pulled my groin when I was doing yoga yesterday.

你可能会说，啊，昨天做瑜伽的时候拉伤了腹股沟。

It's difficult to say because both of them are very painful, but one of the big differences is that muscle strains can end up having a lot of cramping associated with the muscles.

很难说，因为两者很痛苦，但最大的区别之一是肌肉拉伤最终会导致肌肉抽筋。

" Spending hours looking down at your phone strains your neck and throws your spine off balance, " explained Caleb Backe, a health and wellness expert in the US.

“长时间低头看手机会拉伤颈部，使脊柱失去平衡，” 美国健康保健专家凯勒·巴克解释道。

In women, it is very characteristic for it to actually go to the back and it makes them feel like they might have pulled a muscle or muscle strains.

对于女性来说，它是非常典型的，这让她们觉得自己可能拉到了肌肉或肌肉拉伤。

You've probably just got a pulled muscle then. You'll just have to rest your wrist. No playing tennis for a while I'm afraid.

那你可能只是肌肉拉伤了。让你的手腕休息一下就可以了。恐怕有一段时间不能打网球了。

Ibuprofen is commonly used to treat mild to moderate aches and pains such as headache, toothache, period pain, and sports injuries like sprains and strains.

布洛芬通常用于治疗轻度到中度的疼痛，如头痛、牙痛、痛经以及扭伤和拉伤等运动损伤。

You're welcome.And also for breaking the head off the ice swan so I could hold it against my pulled groin.

不客气 再谢谢你掰下冰天鹅的头 让敷着拉伤的腹股沟。

I immediately pulled that muscle that runs from the top of your head down to the bottom of your feet.

立即拉伤了，肌肉就是从头顶一直到脚底的那条。

She recalls waking up one day unable to straighten her back, and was later diagnosed with a lumbar strain.

她回忆说，有一天醒来时，她的背部无法挺直，后来被诊断为腰椎拉伤。

In order to keep pace, Ding stayed up for days drawing comics, which led to her straining her wrist.

为了跟节奏，丁女士连日熬夜画漫画，导致她手腕拉伤。

You wanna move from your elbow instead of your shoulder to prevent overuse or strain or pain.

移动时应该用手肘带动而非肩膀，才不会使用过度、拉伤或疼痛。

Apparently I had yanked my leg back so hard during labor that I had pulled a tendon.

原来分娩时太过用力，让拉伤了肌腱。

Ouch, I seem to have pulled a muscle – ooo, that hurts.

哎呦，似乎拉伤肌肉了——哦，好疼。

Now it's very important that you stretch before pumping iron or you might pull a muscle.

现在很重要的一点是，你要在举重前要做下伸展运动，否则会拉伤肌肉的。

So that's the difference between a sprain and a strain.

这就是扭伤和拉伤的区别。

As a matter of fact, I almost pulled a muscle holding back.

事，为了忍住不发力，还差点拉伤了肌肉。