Do you like gristle in your sirloin steak? Yes.

你喜欢在你西冷牛排里加入筋膜吗？是。

For instance, if it gets deep enough to go to this layer called the fascia.

例如，如果它足够深，到达叫做筋膜这一层。

So finding that center. Stretching through the fascia of the foot, the Achilles, the calf.

找到中心 拉伸脚部筋膜 阿基里斯肌腱 小腿。

15? If it was a.C.S., it'd be more like 25 or higher.

15吗 如果是筋膜室综合症 就会达到25或者更高。

On the outside is the renal fascia which is a thin layer of dense connective tissue that anchors the kidney to its surroundings.

最外层为肾筋膜，即一薄层致密结缔组织，使肾锚定在周围组织上。

The extent of those lower-leg injuries necessitated two deep incisions—they're called medial and lateral fasciotomies—to release the pressure caused by the exploded tibia and also to allow blood to flow back into the lower leg.

小腿伤很严重，需要做两个很深切口——这叫做医疗横向筋膜切开术——以缓解胫骨爆开产生压力，并且让血液重新流到小腿去。

But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是，对传统按摩和肌筋膜释放疗法研究已经表明，他们可以适度减少肌肉恢复时间，所以期待按摩枪有类似结果也不是没有道理。

Diagnosis includes physical examination where the affected group of muscles appears stiff, firm and feels hard like wood.

骨筋膜室综合征诊断方法包括体格检查时发现受损肌肉群僵硬、触之如木。

Fascia surrounds the muscles, keeping them tightly together while they contract to move the limb, and it also helps attach these muscles to the bones.

筋膜包裹着肌肉，使它们在发肢体运动时仍可以紧密地聚在一起，并且还可以将其与骨骼连接。

Without the fasciatomies (or if the fasciotomies had been delayed) , it probably would have been necessary to amputate the leg.

若不做筋膜切开（或是推迟进行筋膜切开手术），很有可能就得截肢。

A foam roller is a tool used for self-myofascial release, or a kind of self-massage of the muscles.

泡沫轴是一种用于自我肌筋膜释放或肌肉自我按摩工具。

So, one tool you might want to incorporate for your recovery is something called a percussion gun.

所以你可能需要筋膜枪这个工具来帮助你恢复。

When the compartment syndrome is caused by some external factors, like an inappropriate cast, its removal can result in spontaneous recovery and the surgery may not be needed.

当骨筋膜室综合征由如不当受压等外因起时，压迫物移除后可能会自主恢复，不一定需要手术。

Now fascia is like really dense tissue and that kind of holds certain structures in place.

筋膜是非常致密组织，它能固定特定结构。

All right, as a quick recap: compartment syndrome refers to the increased pressure inside the section of the limb that contains muscles, nerves and blood vessels and result in the reduction of blood supply and tissue necrosis.

好！快速回顾一下：骨筋膜室综合征，指包裹着肌肉、神经与血管四肢各腔室内压力升高，导致血供减少和组织坏死。

Now, if we remove the skin and then we remove the fat from the lower leg, we would uncover the fascia.

如果把小腿皮肤与脂肪除去，就能看到其下筋膜。

Treatment is surgical and involves a procedure called fasciotomy, where the fascia is cut open, relieving the pressure and reestablishing normal blood flow.

治疗需要手术，包括筋膜切开术，即切开受损处筋膜，释放腔内压力并重建正常血流。

You see kind of the blood, and then they go through the fascia.

你会看到一些血液，然后它们穿过筋膜。

20 years ago people didn't think fascia was important.

20 年前人们并不认为筋膜很重要。

So underneath the skin is a fascial net.

因此，皮肤之下存在着一个筋膜网络。