In their study, women consumed extra servings of flavonoid-rich berries on a weekly basis.

在研究中，女性每周食用额外富含类浆果。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益物质：纤维、维生素，尤其是类，一种已知可以降低血压、改善大脑和心脏健化合物。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富含维生素C和各种生物类，具有抗炎和增强免疫力特性。柑橘皮还含有抗氧化剂，有助于对抗自由基，降低患慢性疾病风险，并改善皮肤健。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力可能有助于视力原因是，一甜食含大量类，是一种抗氧化剂。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果果皮富含类，能够降低患冠心病风险。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内类，所以即使是偶尔苹果碎加蛋奶沙司也对你有好处！

The skin of grapes is a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.

葡萄皮是抗氧化剂丰富来源，包括白藜芦醇、花青素和类。些成分以其对抗氧化应激和减少体内炎症能力而闻名。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有一种叫做类重要化学物质，可以延缓衰老和记忆力衰退。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是，苹果对人体如此有益一个原因是，苹果皮里富含类，它可以帮助人减肥，甚至有人认为它有助于长寿。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑巧克力或蓝莓中含有类会增加神经发生。

Blueberries are super high in beneficial flavonoids, antioxidants, super high in fiber, super accessible.

蓝莓富含有益类、抗氧化剂，纤维含量极高，且极易获取。

While supplements may provide you with similar vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all work together in fruits and vegetables to make them so healthy.

虽然补充剂可以为您提供与农产品中相似维生素和矿物质，但它不含纤维、类、抗氧化剂和植物化学物质，些物质在水果和蔬菜中协同作用， 使它非常健。

So we have bioflavonoids and plant extract like ginkgo, gochucola that have been well documented to help this environment of capillaries.

所以我有生物类和植物提取物， 比如银杏、高丽红参，些都被充分证明有助于毛细血管环境。

They belong to a class of sugar-based chemical compounds also known as flavonoids.

它属于一类糖基化合物，也称为类。

You don't wanna mix that flavanoid complex with zinc sunscreen 'cause it will turn your face green.

你不想将类复合物与锌防晒霜混合，因为它会使你脸变绿。

Makeup goes over that flavanoid complex really well.

化妆品很好地覆盖了类复合物。

As we age, we know that circulation like declines, nitric oxide production does tend to go down if people are not eating enough polyphenols and flavonoids in their diet.

随着年龄增长， 我确实会观察到血液循环功能下降，如果人饮食中没有摄入足够多酚和类， 一氧化氮生成也会减少。

Chocolate's most substantial health benefits come from the flavonoids in cocoa solids, so as a rule, the darker the chocolate, the better.

巧克力最重要健益处来自可可固体中类，因此通常，巧克力颜色越深越好。