And, curled about the brim of this confection was the perkiest of green ostrich plumes.

而且，这件绝妙精制品帽檐周围还装饰着洋洋得意似驼鸟毛呢。

Why was that? What could have happened? He thought of his mutton, beef and bacon cooked in the hottest, finest oil. His cola was sugary and cold, and his ice cream was made of milk, cream and delicious fruit.

为什么会这样？发生了什么事？他想起来他用滚烫精制烹制羊肉串、牛排和腊肉。他可乐又甜又冷，冰激凌是用牛、和水果制成。

In one study, 110 healthy people who typically ate a nutritious diet were asked to eat a diet high in refined foods for just one week.

在一项研究中，110 名通常饮食营养丰富健康人被要求在一周内吃富含精制食品饮食。

He thought of his mutton, beef and bacon cooked in the hottest, finest oil.

他想起了他用滚烫精制烹制羊肉串、牛排和腊肉。

Another, Karakuti Nigorizake, is unrefined sake.

另一种是卡拉库蒂·尼戈扎克，是未精制清酒。

Decades of animal studies and an increasing number of human trials show that a diet that is high in refined foods has a detrimental effect on learning and memory.

数十年研究和越来越多人体试验表明，精制食品含量高饮食对学习和记忆有不利影响。

Within days, the highly refined diet letter impaired learning, memory and poorer appetite control.

几天之内，高度精制饮食会损害学习、记忆和食欲控制。

This unrefined sea salt that I like for pasta water.

我喜欢这种未精制海盐用于面食水。

You can definitely get some craft ones.

你绝对能找到一些手工精制苹果酒。

What he's referring to is what corn should be used to make communion wafers, because you want them to be made out of the best, well that's going to be white, refined, wheat flour.

他所指是应该用什么玉米来制作圣餐薄饼, 因为你希望它们是用最好, 嗯, 那将是白色, 精制小麦粉。

So in the US, dietary guidelines recommend that at least half of a person's total whole grain, no, total grain intake be whole, and to limit the intake of refined grains.

所以在美国，膳食指南建议一个人全部谷摄入中至少有一半应该是全谷，并且要限制精制谷摄入。

Factory made, industrially manufactured, frankenfoods, most of which have either refined sugars, refined grains, or refined industrial seed oils.

工厂制造、工业加工、转基因食品，其中大多数都含有精制糖、精制谷或精炼工业种子。

The foods that caused the biggest spikes for me were refined grain products like white rice and white bread.

导致我血糖飙升最严重是精制谷制品，比如白米和白面包。

In a boat like this - finely crafted of oak - the Vikings ranged far and wide.

在这样一艘由橡木精制而成船上， 维京人分布范围很广。

Well, most people, when I say 70% plant-based diet, I'm talking about refined carbohydrates, sugars, refined oils.

好吧，当我说70%植基饮食时，我指是精制碳水化合、糖和精制。

In general, food that is " refined" has been made somehow different by the manufacturing process.

一般来说，“精制”食在制造过程中被以某种方式改变了。

For example, refined flour is white and has very few vitamins and minerals, because the healthiest part of the grain, from which we get flour, has been removed – has been eliminated.

例如， 精制面粉是白色， 维生素和矿质含量非常低，因为最有益健康谷部分已经被去除掉了。