But with chronic stress exposure, problems arise.

但如果长期暴露在的情绪下，问题就来了。

The ragged, strained breathing becomes as smooth as a kitten's purr.

不规则的、的呼吸变得平滑，像小猫的呼噜声那般安稳。

No one wants to be a punchline, a cliche, a basket case.

没有人希望成为别人的笑柄，或是一个老套的人，或是一个神经的人。

STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌肉可以曾加受情绪和缺乏运动损害的血液循环。仅仅运动就可以改变大脑的压力荷尔蒙水平。

Already, a new nervousness has pervaded Europe.

截目前，欧洲已经弥漫着一种新的情绪。

Now we were facing the risk of a true regional escalation.

我们面临着的局势升级变得极。

Well, despite the yummy bagels and palpable tension...I got pants needed to be altered.

尽管有美味的面包，与浓厚的气氛… … 我要去改裤子了。

Similar tensions prevailed across Wall Street.

类似的气氛盛行于华尔街。

A stressful work environment can have a significant impact on your health.

的工作环境会对你的健康产生重大影响。

It's already started — intense negotiations with all of the political leaders from the various parties.

现在他已经开始同不同政党的政治领导人进行的协商。

This set the stage for future tensions.

这个事件为日后的关系埋下伏笔。

Amid continuing tensions in the Central African Republic, rival Christian and Muslim militias in one part of the capital Bangui have declared a truce and shaken hands in public.

中非共和国的局势仍在继续，首都班基一个地区敌对的基督徒和穆斯林民兵公开宣布停战并握手言和。

I stand rather shakily trying to suppress my nerves.

我站起来，颤抖着，试图压制我的。

I was pretty nervous to begin with.

刚开始的时候我挺的。

I've had two nervous breakdowns in my life.

我在一生中有两个崩溃的时候。

Both measures have escalated tensions between the Asian neighbors to new levels.

这两项措施将这两个亚洲邻国之间的局势升级了新的水平。

Airline passengers have to deal with a lot these days, getting bumped from flights and losing luggage on top of the general anxiety that nervous passengers always feel.

现在航空公司的旅客要应付很多事情，飞行时遭遇颠簸，丢失行李，除此之外还有的旅客老是会感的焦虑。

There's an indefinable air of tension at the meeting.

会议上有种难以描述的气氛。

Political tensions between the two nations have only increased their popularity.

两国之间的政治局势只是增加了它们的知名度。

Today, tensions between the U.S. and Russia have reignited.

今天，美国和俄罗斯之间的关系再次激化。