That's why one of the best ways to beat procrastination is to just knuckle down and do the most difficult, unpleasant thing on your to-do list first.

这就是为什么打败拖延症的最好方法之一就是开始认真工作，先做清单上最难、最令人不愉快的事情。

Yeah, I had a feeling I hit a nerve this afternoon.

我知道 我下午好像不愉快。

Five, reflect on what makes people unhappy.

第五，思考有什么事让人不愉快。

Then in the 1930s, a doctor named Hans Selye, S-E-L-Y-E, first used this term to describe a human's reaction to a demand placed on it, pleasant or not.

20世纪30年代，一位名叫汉斯·塞尔叶(Hans Selye)的医生第一次使用这个术语来描述被提出要求时，人类对其作出的反应，这个反应可能是愉快的，也可能是不愉快的。

Then you begin to draw all kinds of unpleasant conclusions about yourself. To protect your sense of self, you begin to discount the goal.

然后你出各种不愉快的结论。为了保护你的自我感觉，你开始给目标打折。

Sartre detected bad faith as a feature of many unhappy relationships.

沙特发，坏的信念是许多不愉快感情的特征。

The ability to freeze time comes with some very unpleasant side effects.

静止时间的能力带来了一些令人十分不愉快的副作用。

Yeah, we just got off on the wrong foot. We're best buddies now.

是的，我刚刚一开始就闹不愉快。我是最好的朋友了。

Prince Andrew stopped and made a grimace, as if expecting something unpleasant.

安德烈公爵站住，皱了皱眉，仿佛料到会发生什么不愉快的事。

Which would now be a particular bummer for me.

那对我来说是个特别不愉快的经历。

To flex your entrepreneurial muscles, consider an average day and everything in it that might make someone unhappy, from losing the house keys, to finding the food a little greasy, to arguing yet again with their spouse.

为锻炼你创业的敏感度，思考一下平凡的一天和其中可能使人不愉快的事，从遗失家里钥匙、吃到油腻的食物到和配偶之间始终不断的争吵等。

And this does not just create an unpleasant environment.

这不仅仅创造了一种不愉快的环境。

The passageway leading to Nearly Headless Nick's party had been lined with candles, too, though the effect was far from cheerful.

通向差点没头的尼克的晚会的那条过道，也已经点着蜡烛了，但效果却一点也不令人愉快。

I buried those unhappy, lackluster pages in the bottom drawer of my desk and got on to the next project.

我把那些不愉快的、毫无光彩的草稿埋到书桌抽屉的最底层，又开始写一部新作品。

But it was useless appealing to a man who always did what he believed to be his duty, however unpleasant it was.

然而他一向认为自己履行责任，无论那是多么不愉快；向这样的人乞求是徒劳的。

You have more unpleasant emotion than pleasant ones.

如果不愉快的情绪多过愉快的情绪。

He'd just come out of a very unhappy affair with Brigitte Bardot.

他当时刚结束与碧姬·芭杜那段非常不愉快的恋情。

Life, in general, it's sort of like the weather, and when you've been through something bad, you just need to go: okay, dunk, move forward.

总的来说，生活有点像天气，当你经历了一些不愉快的事情，你就想想：没问题的，稍作休息，继续前进。

JIM BITTERMAN, CNN As an architect who works on the ancient stones of Paris, Natalie Ryan is used to surprises mostly unpleasant ones that complicate her job.

JIM BITTERMAN，CNN。 作为一名巴黎古石上工作的建筑师，Natalie Ryan 已经习惯了给那些让她的工作变复杂的不愉快的惊喜。

This is a short break or escape from something difficult or unpleasant.

这个词的意思是从某个困难或令人不愉快的事情中获短暂的休息或逃离。