You don't have to try so hard. You don't have to give it all away.

你不需要这么费力地讨好别人.你不必为了别人抛弃我.

I think also being a police officer requires you to get your hands a bit more dirty; maybe use physical force to restrain criminals, maybe be faced with very difficult situations as well.

还有，我认为当警察会要求你干一些费力不讨好的工作，也许用身体力量压制罪犯，也许还会面对非常困难的处境。

It is the least taxing temperature for the body to regulate its own temperature.

身体在此时调节身温度最不费力。

Not only might that put you in a better mood, but we are also more likely to do things if it seems like less work.

那不仅可能会让你的心情更好，但当一件事情看似比较不费力时，我们也较可能去做。

Remember that when you want to master the transition in words, phrases, sentences and free speech, you have to train your tongue to do just the transition smoothly and effortlessly.

记住，当你想要掌握单词、短语、句子和言谈中的词化时，你就得训的舌，以让词换更加平滑、不费力。

It's ooey and gooey and rich, and what it does is add a ton of sweetness and creaminess to your coffee without a whole lot of effort.

它粘稠又浓郁，不费力地增加了咖啡的甜味和奶味。

It's a lot of hard work, not being yourself.

不做，是件费力不讨好的事。

That's just more work for you and also fewer points for you.

这样费力不讨好。

They promise to increase your walking speed by 250% with no additional effort.

他们承诺在不额外费力的情况下将你的行走速度提高 250%。

It is always yours to give, even though you never have to acquire it.

它永远是你可以给予的东西，而你永远不需要费力去得到它。

Although I chose challenging courses, I was used to coasting toward As.

尽管我选修了具有挑战性的课程，我习惯了不费力地拿到A。

61. What we acquire without sweat we give away without regret.

得之不费力，弃之不可惜。

Ben had been drinking alone for days, says an insider. He was in bad shape. He had barely been eating and had not showered. It didn't take much convincing. He wanted to go, and he cooperated.

“本已经一个人喝酒好几天了，”一位内部人士说。“他的状态很糟糕。他几乎没有吃东西，也没有洗澡。说服他并不费力。他想去，他很配合。”

So Naval writes that when I talk about specific knowledge, I mean, figure out what you were doing as a kid or teenager, almost effortlessly, something you didn't even consider a skill.

所以 Naval 写道，当我谈论专长知识时，我的意思是，找出你儿时或青少年时期几乎不费力就在做的事情，那些你甚至不认为是一种技能的事情。

With his failing strength and stiff limbs, it was no slight task to get into place; and the return, though less laborious to the horses, was equally dangerous, because Gilbert was scarcely able to support himself without help.

由于他力气丧失，手脚麻木，坐稳可不容易；回程不那么费力，也同样危险，因为如果没人帮忙，吉尔伯特无法坐稳。

When Lisa takes her first pill the next day, she bursts into tears. For the first time in her life, her mind is quiet. It does not take an effort for her to get up and shower.

第二天，当丽莎吃下第一颗药丸时，她泪流满面。这是她一生中第一次平静下来。她不需要费力就能起床洗澡。

It's stressful compared to the lower regions, in which one lives more privately, with less competition, less enemies, and, in general, less effort.

与较低的位置相比，这是一种压力，在较低地区，人们生活得更私密，竞争更少，敌人更少，总的来说，更不费力。

[Jamie] Effort wise, there is no effort that went into doing that, the barbecue took all of the effort on controlling the temperature.

从付出精力的角度来说，这一点都不费力，烧烤架把所有的努力都花在了控制温度上。

None of these reasons reflect much intrinsic motivation, however, so why not choose an activity that is slightly less strenuous but far more pleasurable?

但是，这些原因都没有反映出内在动机，所以为什么不选择一个稍微不那么费力但更令人愉快的活动呢？

Normally these dinosaurs would be able to swim without any trouble, but now they are in panic mode and it's every dinosaur for himself.

通常这些恐龙能够不费力地游泳，不过现在它们处于恐慌状态，每恐龙都在努力求生。