It's a lot of hard work, not being yourself.

做自己，是件讨好的事。

They promise to increase your walking speed by 250% with no additional effort.

他们承诺在额外的情况下将你的行走速度提高 250%。

One that requires almost no effort.

一种几乎需要的技巧。

Lucky for us. A super easy low effort way to maintain more muscle mass is to just eat more protein.

幸运的是，保持更多肌肉质量的一个超级简单、的方法就是多吃蛋白质。

The law of reversed effort uses principles from the ancient Chinese philosophy of wu-wei, which emphasizes non-doing or effortless action.

逆向努定律运用了中国古代哲学中的“无为”原则，强调无所为或的行动。

It was up to Clemenceau to arrange the transfer of the artworks from Giovanni, a thankless task that tested their friendship.

由克负责安排乔瓦尼的艺术品转让，这是一项讨好的工作，考验着他们的友谊。

It is an effortful, not an effortless, undertaking.

这是一项需要努的工作，而是一项的工作。

In Taoism, there is a  concept known as Wu Wei, which translates into non-doing or effortless action.

道教中有一个概念称为“无为” ，意思是无为或的行动。

For the dozenth time, she ran out onto the porch but this time she did not go back to her futile packing.

她跑到走廊上去有十来次了，过这次她绝再回来打那个讨好的包裹了。

Non-doing or effortless action, also called wu-wei by the Taoists, is a practice that actually harvests the power of both yin and yang.

做或的行动，也被道家称为无为，是一种实际上收获阴阳量的练习。

But to incite an energy of feeling which corresponds to neither the time nor the place, and is expended in nothing, cannot fail to act dangerously.

但是，激起一种既合时宜又的感情能量， 就能做出危险的举动。

So Naval writes that when I talk about specific knowledge, I mean, figure out what you were doing as a kid or teenager, almost effortlessly, something you didn't even consider a skill.

所以 Naval 写道，当我谈论专长知识时，我的意思是，找出你儿时或青少年时期几乎就在做的事情，那些你甚至认为是一种技能的事情。

I think also being a police officer requires you to get your hands a bit more dirty; maybe use physical force to restrain criminals, maybe be faced with very difficult situations as well.

还有，我认为当警察会要求你干一些讨好的工作，也许用身体量压制罪犯，也许还会面对非常困难的处境。

If it's an old friend who knows where you live, it might be an old friend that you're going to want to look kind of stunning for but not too effortful.

如果这是一个知道你住在哪里的老朋友，那可能是一个你想看起来惊艳一些但又太的老朋友。

The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work.

我们越能将日常生活的细节交给自动主义的的保管，我们的高级思维能就越能得到释放，以进行它们自己适当的工作。