Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康的饱和脂肪酸和更高的碳水化合物。

They are also a good source of unsaturated fat.

它们也是饱和脂肪的良好源。

In fact, that's where omega-3s come from, they don't come from fish.

实际上这也是ω-3饱和脂肪酸的源， 并是自鱼。

Hey mate, I just saw your latest title. What's with all these desaturated Shooters? Huh? Desaturated Shooters?

嘿，伙计，我刚看了你的最新标题。饱和的枪手是怎么回事？哈? 饱和的枪手？

To avoid complementary color schemes that are too simplistic, add some variety by introducing lighter, darker, or desaturated tones.

为了避免过于简单的配方案，可以通过引、深或饱和的添加一些多样性。

The problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.

菜油中包含的多元饱和脂肪酸，化学结构极稳定。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用饱和脂肪，多用饱和脂肪，其中橄榄油是用得最多的饱和脂肪。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。饱和脂肪的融点比较低，所以它在自然状态下那么容易凝固，就像植物油一样。

It has more protein and about the same proportion of polyunsaturated fatty acids.

它含有更多的蛋白质和大致相同比例的多饱和脂肪酸。

It can be divided into two main groups - saturated and unsaturated.

它可以分为两大类——饱和的和饱和的。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我会深了解饱和脂肪和饱和脂肪之间的区别的医学细节。

Now another important characteristic of lipids is are they saturated or unsaturated.

现在，脂质的另一个重要特征是它们是饱和的还是饱和的。

If we subtract the square root How do fish make omega-3 polyunsaturated fatty acids anyway?

如果我们减去平方根，那么鱼类究竟是如何制造欧米伽3多饱和脂肪酸的呢？

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含饱和脂肪的食品。

But how do fish make omega-3 polyunsaturated fatty acids anyway?

那么，鱼类究竟是如何制造欧米伽3多饱和脂肪酸的呢？

Omega-3, polyunsaturated fatty acid that is found in foods like chia seeds, grass-fed beef, shrimp, and fish.

欧米伽3，一种存在于奇亚籽、草饲牛肉、虾和鱼类等食物中的多饱和脂肪酸。

Their all-star chefs craft each meal with local, in-season ingredients that are high in protein, fiber, and unsaturated fats.

他们的明星厨师们选用当地应季的高蛋白、纤维和健康饱和脂肪的食材精心烹制每一餐。

Well, almost all natural, unsaturated fats are cis- fats, which our bodies are prepared for and know what to do with.

好吧，几乎所有的天然饱和脂肪都是顺式脂肪，我们的身体对此有准备，并知道如何处理。

Margarine has had hydrogen added to a normally unsaturated fat, and that hydrogen if you add it here can straighten it out.

人造黄油中添加了氢气至通常为饱和的脂肪中，这些氢气若在此处加，可使脂肪分子变直。

If you are unsaturated that means that you don't have hydrogen all the way down and so you're going to be bent.

如果你是饱和的，这意味着你没有从头到尾都含有氢，因此你会呈现出弯曲的形态。