Start in the middle and make a line across to the right.

从中线开始，然后条横线。

Then, go back to the middle and make a line down to the left.

然后到中线，再左下方条线。

You're going to squeeze into the midline for support, for stability.

为了支撑，为了稳定，你要挤进中线。

Now gently lift it towards the midline.

现在轻轻地把脾脏朝着中线举起。

Next go back up to the middle and around to the bottom.

接下来到中线，然后底线条圆曲线。

And then this time, we're gonna walk the knees towards the midline.

这次，我们用膝盖沿着中线走。

Exhale down through the mid line, we fold forward. Inhale, lift to flat back position. Exhale bow.

呼气下通过中线，我们前折叠。吸气，提至平背位。呼气屈身下。

The axial structure includes all 80 midline bones that form your skull, vertebral column, and thoracic cage.

轴结构包括构、脊柱和胸廓的所有 80 块中线。

See if you can draw energy up from the pelvic floor up through the midline even more.

看看你能不能从盆底通过中线吸取更多的能量。

Here's the missile track. As you can see, it doesn't even cross the mid line. He's lucky.

这就是弹道。就如你所看到的，还没跨过中线。他运气不错。

General Grant sent his men against the middle and ends of the Confederate line at the same time.

同时，格兰特将军派遣部下进攻联盟国部队阵线的中线和末端。

Follow your breath. Left palm to the center line as we inhale. Open up through the right side.

跟随你的呼吸。当我们吸气时，将手掌放在中线。打开侧身体。

Now go back up to the middle around to the bottom again.

现在到中线，然后再底线圆曲线。

Awesome, walk the feet all the way to the center line.

非常棒，把脚一直走到中线。

Next, go to the middle and make a small line down to the left.

接下来，去中线然后左条短斜线。

I'm gonna walk the knees in towards the midline and walk my wrists underneath my shoulders.

我要把膝盖朝着中线移动，手腕要放在肩膀下。

Then go back to the top and go around to the middle.

然后到顶线，个圆到中线。

Nice long spine. I'm going to walk my left palm in towards the center line and inhale.

拉长脊椎。我将把我的左手掌放在中线，吸气。

Then go back to the middle and go around to the bottom.

然后到中线，个圆到底线。

Start in the middle and go around to the left, like the small letter 'c'.

从中线开始，左一个圈，就像小写的 c 一样。