For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过，健美运动员可以提高她的能力。

She lifts weights three times a week.

每周练三次。

I've never tried weight-lifting before. Is it dangerous?

我从没试过。危险吗？

You're practicing the weights and the barbell.

你在练和杠铃。

We can lift weights or play basketball.

我们可以，或者打篮球。

Taylor started lifting weights last year.

泰去年开始。

And a skinny guy lifting weights at the beach.

还有在沙滩上的瘦子。

My dad got me a weight-lifting set.

我爸送我了装备。

Without lifting heavy weights, how can you gain physical strength?

不，你怎么能增强体力？

You don't have to go to a gym to lift weights.

你不必去健身房。

The weight lifting was meant to increase their strength and balance.

是为了让增强体力和平衡感。

But they do a lot more than just heavy lifting.

但是他们做的不仅仅是。

You have to lift weights to really stay in shape.

你必须才能真正保持身材。

He comes to the gym nearly every day to lift weights and run.

他几乎每天都来健身房和跑步。

You don't lift weights? No, oh.

你不 不 哦。

Just make sure that you are resistance training, like lifting weights, on a regular basis.

只要确保你经常进行阻力训练，比如。

There are free weights in my office.

我的办公室里居然有器材。

He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是位创造纪录的运动员和老练的登山运动员。

And now that I'm getting older, I try not to lift that much.

现在我年纪大了，我尽量避免。

Laurel Hubbard will compete in weightlifting, representing New Zealand.

劳雷尔·哈伯德将代表新西兰参加比赛。