So, be conscious of your sedentary habits.

所以，要留意久坐的习惯。

It has been found that a sedentary lifestyle due to continuous sitting can weaken your bones.

研究发现，习惯久坐的生活方式会让骨头变弱。

The researchers say that makes a sedentary lifestyle more deadly than smoking.

研究人员称，久坐的危害比吸烟更致命。

And these include: old-age, obesity, salt-heavy diets, and sedentary lifestyles.

老、肥胖、高盐饮食与久坐的生活方式。

It also cultivates bad habits, motivating a sedentary lifestyle and an unhealthy diet.

还会培养坏习惯，促使人们养成久坐的生活方式和健康的饮食。

But this is no excuse to be sedentary.

但这是久坐动的借口。

When it comes to your health, It seems that sitting too much may be as bad for you as smoking.

每每谈及健康问题，似乎久坐的危害与吸烟重。

This can easily be blamed on easy access to junk food and sedentary lifestyles.

这很容易归咎于普遍的垃圾食品和久坐动的生活方式。

This sedentary lifestyle has all kinds of negative effects on your mental and physical health.

这种久坐动的生活方式会对身心健康产生各种负面影响。

It can literally be a lethal activity.

久坐确实是致命的。

If I only went to work, yes, I would have a pretty sedentary life.

如果我只是去上班，那么是的，我是过着久坐动的生活。

And sedentary is the first word in our vocabulary review.

而久坐动的是我们今天要复习的第个词汇。

The adjective, sedentary, describes something which involves little exercise or physical activity.

形容词“久坐动的”描述的是涉及很少锻炼或体育活动的事物。

And sedentary people will be on the higher end of that.

久坐的人会处于较高的水平。

The number one problem I see in my patients faces as cardiologist is a sedentary lifestyle.

我看到病人面临的头号问题心脏病是久坐动的生活方式导致。

Eventually, you leave work and walk for a bit to offset the sitting.

最终，你下班走走，以抵消久坐的影响。

The question that this raises is just what is it doing to our bodies?

这引发的问题是，久坐对我们的身体会有什么影响？

People who are more physically active don't burn more calories necessarily than people who are more sedentary.

经常锻炼身体的人并定比久坐动的人消耗更多的卡路里。

If you’re sedentary, you spend most of your time sitting down.

如果您是久坐的，您在大部分 时间都是坐着的。

Simply put, our bodies aren't designed to be sedentary.

简单地说，我们的身体是为久坐动而设计的。