Simply put, our bodies aren't designed to be sedentary.

简单地说，我们的身体不是为不动而设计的。

It can literally be a lethal activity.

确实是致命的。

And sedentary is the first word in our vocabulary review.

而不动的是我们今天要复习的第一个词汇。

The adjective, sedentary, describes something which involves little exercise or physical activity.

容词“不动的”描述的是涉及很少锻炼或体育动的事物。

It also cultivates bad habits, motivating a sedentary lifestyle and an unhealthy diet.

还会培养坏习惯，促使人们养成的生方式和不健康的饮食。

This can easily be blamed on easy access to junk food and sedentary lifestyles.

这很容易归咎于普遍的垃圾食品和不动的生方式。

So, be conscious of your sedentary habits.

所以，要留的习惯。

So being a sedentary couch potato is definitely not a good idea.

所以，做一个不动的沙发土豆绝对不是一个好主。

This sedentary lifestyle has all kinds of negative effects on your mental and physical health.

这种不动的生方式会对身心健康产生各种负面影响。

Brief stints of movement and exercise throughout the day can fend off those sedentary blues.

一天中短暂的运动锻炼可以抵御带来的死气沉沉。

It has been found that a sedentary lifestyle due to continuous sitting can weaken your bones.

研究发现，习惯的生方式会让骨头变弱。

Quantification is another excuse to remain sedentary.

量化是另一个保持的借口。

The question that this raises is just what is it doing to our bodies?

这引发的问题是，对我们的身体会有什么影响？

But this is no excuse to be sedentary.

但这不是不动的借口。

If I only went to work, yes, I would have a pretty sedentary life.

如果我只是去上班，那么是的，我是过着不动的生。

We've been hearing more and more about how sitting is the new smoking, she said.

她说，" 我们听到越来越多关于危害等同吸烟的说法" 。

So this kind of matched with declines in mobility as people became more sedentary through time.

“这种情况与人类随着时间的推移时间增加、动量减少相匹配。”

Researchers say this brisk exercise can help office workers reduce their risk of an early death.

研究人员表示，这种轻快运动有助于降低族早逝的风险。

The researchers say that makes a sedentary lifestyle more deadly than smoking.

研究人员称，的危害比吸烟更致命。

The number one problem I see in my patients faces as cardiologist is a sedentary lifestyle.

我看到病人面临的头号问题心脏病是不动的生方式导致。