Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!

橄榄油、富含奥米茄三脂肪酸的油性鱼类（对大脑有益）、五谷杂粮、很多水果和蔬菜。糖：太可怕了！”

Around 2,000 years ago, the five cereals were namely rice, broomcorn millet, millet, wheat, and beans.

大约两千年前五谷的排序为稻，黍，粽，麦，菽。

Houses with tiled roofs stood in rows in the capital, and not a thatched roof was to be seen. Gentle rain came with harmonious blessings and all the harvests were plentiful.

铺盖瓦片的房屋成行成列，有一个茅草屋顶。风调雨顺，五谷丰登。

On the day of Start of Autumn, senior members of the family will stand in the middle of the hall, worshiping a bowl of cereal, and praying for the harvest in autumn.

立秋当天，年纪稍大的人会在堂屋正中供一只盛满五谷杂粮的碗，祈求立秋过后五谷丰登。

36 Even now the reaper draws his wages, even now he harvests the crop for eternal life, so that the sower and the reaper may be glad together.

36 收的人得工价、积蓄五谷到永生．叫撒种的和收的一同快乐。

Try going for whole grains over the processed food carbs and you'll be making a much wiser and healthier decision.

尝试用五谷杂粮代替加工碳水化合物食品，你做出的是更聪明，更健康的决定。

When the seven years of good crops had passed, there came a time when no crops would grow.

五谷丰登的七年过去了，谷物生的时候到了。

Five cereals in China have always been a changing concept.

中国的五谷始终是一个变化中的概念。

For seven years there will be good crops. Then will come seven years in which no grain will grow.

七年之内，五谷丰登，随后七年，谷黍生。

When the rains arrive at the right time, the harvest is bountiful and prosperity follows.

雨水适时，五谷丰登，繁荣昌盛。

With the passing of time the custom extended, especially in rural areas where peasants would pray for a plentiful harvest in this way.

随着时间的推移， 这种习俗流传开来， 特别是在农村地区， 农民会用这种方式祈求五谷丰登。

So Jacob's descendants live in peace, secure in a land full of grain and wine, where dew from the sky waters the ground.

于是，雅各的子孙得以安居，在五谷新酒丰盈之地，享受天降甘露滋润的土地，安然无虞。

All Judah brought the tithes of grain, new wine and olive oil into the storerooms.

犹大众人就把五谷、新酒和油的十分之一，送入库房。

Isaac answered Esau, " I have made him lord over you and have made all his relatives his servants, and I have sustained him with grain and new wine. So what can I possibly do for you, my son" ?

以撒回答以扫说：" 我已立他为你的主，使他的弟兄都给他作仆人，并赐他五谷新酒可以养生。我儿，现在我还能为你作什么呢？"

People will dwell again in his shade; they will flourish like the grain, they will blossom like the vine— Israel's fame will be like the wine of Lebanon.

曾住在他荫下的必归回，发旺如五谷，开花如葡萄树。他的香气如黎巴嫩的酒。

Even now the one who reaps draws a wage and harvests a crop for eternal life, so that the sower and the reaper may be glad together.

收的人得工价，积蓄五谷到永生，叫撒种的和收的一同快乐。

I will save you from all your uncleanness. I will call for the grain and make it plentiful and will not bring famine upon you.

我必救你们脱离一切的污秽，也必命五谷丰登，使你们遭遇饥荒。

The fields are ruined, the ground is dried up; the grain is destroyed, the new wine is dried up, the olive oil fails.

田荒凉，地悲哀，因为五谷毁坏，新酒干竭，油也缺乏。

" Isaac answered Esau, " I have made him lord over you and have made all his relatives his servants, and I have sustained him with grain and new wine.

”以撒回答以扫说：“我已立他为你的主，又使他的亲属都作你的仆人，又赐他五谷新酒养生。

49 Joseph collected so much grain -- it was like the sand of the ocean! -- that he finally quit keeping track.

49 约瑟积蓄五谷甚多，如同海边的沙，无法计算，因为谷可胜数。