Battling rumination is hard, but if you stick to your guardrails, if you ritualize the transition from work to home, and if you train yourself to convert ruminations into productive forms of thinking, you will succeed.

式思考战斗艰难，但如果你坚守你防护系统，如果你把从工作到居家转变仪式，如果你训练自己把式思考转换成有生产力思维方式，你会成功。

Facing capture, Nobunaga enacted seppuku, a ritualized form of suicide.

面对被俘，信长选择了切腹，这一种仪式自杀方式。

Rather than turning away from Sufism, Rumi became more devoted, participating in ritualized dancing and preaching the religion of love through lectures, poetry, and prose.

鲁米并没有放弃苏非主义，而更加虔诚，参与仪式舞蹈，并通过演讲、诗歌散文宣扬爱宗教。

The ritualization- slash-fetishization of eating is as egregious a waste of time as I can think of.

将饮食仪式或者恋物对我来说时间上巨大浪费。

And they often use these compulsive, even ritualistic behaviors to relieve intense and unbearable anxiety.

并且他们经常用这些强迫性、甚至仪式行为来缓解强烈、难以忍受焦虑。

It deifies and ritualizes their hungers, their hard work and moral fiber.

它将他们欲望、辛勤工作道德品质神圣并仪式。

This meant knighthood gradually faded, eventually  settling into ritualized tournaments.

这意味着骑士身份逐渐消失，最终进入仪式锦标赛。

And so there's this ritualistic way that they mate.

因此，它们交配时有一种仪式方式。

The states fought each other for territory, trade, and power in highly ritualized wars.

各城邦为了领土、贸易权力，在高度仪式战争中相互争斗。

Maybe that's a goal for 2026, is to maybe ritualize some of those meal plans.

或许那2026目标之一，就将某些饮食计划仪式。

There's a ritual, traditional aspect to it.

这有一个仪式、传统方面。

And he ended up ceremonially surrendering England and France to the Pope as papal fiefs.

他最终以仪式方式将英格兰法国作为教皇封地献给了教皇。

So instead of putting behavioral standards on the son, who is narcissistic, they have to figure out what the ritualistic dance they need to do is to go through the portal to see the grandkids.

所以， 与其给自恋儿子设定行为标准，他们得想办法搞清楚需要进行什么样仪式舞蹈才能通过这扇门来看孙子。

And another red flag is ritual, when the diet in question instructs you to only eat specific foods, prescribed combinations, or to opt for particular food substitutes like drinks, bars, or powders.

另一个警示信号仪式，当所讨论饮食要求你仅食用特定食物、规定组合，或选择特定替代品如饮品、能量棒或粉剂时。

And Tantra in the West, we think of it as very sex oriented, but it's actually just kind of like ritualistic ways to build meditation and practice that kind of stuff.

在西方，我们提到坦特罗（Tantra）时，往往会认为它与性密切相关，但实际上它更多通过一些仪式方式来进行冥想修行。

Because if you think about it, we have this ritualistic way of serving something when we commonly say or colloquially say, let's go for a cup of coffee.

因为想想看， 当我们常说或通俗地说，去喝杯咖啡时， 这其实一种仪式服务方式。

And yeah, I guess I'm asking, like, what do we make of this kind of ritualized punishment or this kind of pleasure from pain that she's inflicting?

，我想问，我们该如何理解这种仪式惩罚，或她所施加这种从痛苦中获得快感？

You might ritualize your sleep routine with a gesture like touching the bed with intention and saying, this space is for deep rest and renewal.

你可以通过一些象征性动作来仪式你睡眠习惯，比如有意识地触摸床铺并说：“这个空间为了深度休息更新。”

When you're dancing to it, that repetition, that beat, causes an almost ritualistic feeling of being perfectly in sync with other people.

当你随着它跳舞时， 那种重复，那种节拍， 会带来一种几乎仪式与他人完美同步感觉。

It's that self-hate or self-negation that you've had to, kind of, ritualize just to navigate society where you're an outsider.

正这种自我憎恨或自我否定，你不得不，有点，仪式只为了在你局外人社会中航行。