She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周他就相信我。

All right, can you show me the perfect sit up?

那你可以给我们示范一个完美仰卧起坐吗？

LIke most of you have crunched up.

就像你们大多数人做过仰卧起坐一样。

It's just like doing sit-ups or push-ups at the gym.

就像健身房做仰卧起坐或者是俯卧撑一样。

How many are burned by 100 jumping jacks, or long distance running, or fidgeting?

做 100 个开合跳、长跑或是仰卧起坐 会燃烧掉多少卡路里呢？

Most people would find it boring, like sit-ups, you know, like skipping rope.

大多数人会觉得很无聊，比如仰卧起坐、跳绳。

When I was in the special forces, we would do sit-ups in 115-degree weather.

我特种部队时 115度高温里做仰卧起坐。

Moves his head side to side when lying on his stomach.

仰卧时头部左右移动。

Marty said guys our age can't do 10 sit-ups.

马蒂说我们这年纪人做不了十个仰卧起坐。

Well, the first basic chest work-out is the bench press, where you use the straight bar, and you should probably do three sets, if you're starting out: three sets, doing ten reps each set.

最基本胸肌训练是用杠铃进行仰卧推举，你可以先做三组，刚开始时候做三组，每组10次。

Wait a minute. Have you been doing sit-ups?

等一下，你最近有做仰卧起坐吗？

Gymnasts have to be strong. Exercises like pull-ups, push-ups, and sit-ups help build muscles.

体操运动员必须强壮。像引体向上、俯卧撑和仰卧起坐这样练习有助于增强肌肉。

Now, we will learn how to do a sit-up.

现，我们将学习如何做仰卧起坐。

Number three, silky supine bodies slink and soften.

第三句，身体仰卧起伏，流畅而柔软地连接一起。

Lack of exercise would also reduce blood flow to your heart, and your lung capacity would decrease because lying on your back would mean there'd be gravity pulling on them to let in more air.

缺乏运动也会减少血液流向心脏，你肺活量也会减少，因为仰卧意味着肺部受重力影响会吸入更多空气。

One morning he awakened with his mind clear, lying on his back on a rocky surface. The sun was shining bright and warm. Far away, he heard the noises made by young caribou.

有一天早上，他醒过来，神智清楚地仰卧一块岩石上。太阳明朗又暖和，他听到远处有一群小驯鹿尖叫声音。

A dozen of these sectaries of Tingou lay flat upon their backs, while others, dressed to represent lightning–rods, came and frolicked on their noses, jumping from one to another, and performing the most skilful leapings and somersaults.

首先是有十二三个这种" 天狗神派" 演员仰卧台上，接着又来了另一些长鼻子伙伴跳到他们那些象避雷针一样竖立着鼻子上，他们这些鼻子尖上蹦跳，飞跃，从这个鼻子到那个鼻子来回表演着各种令人难以相信绝技。

For exercise every day, you may make sub bullets such as, Google a good gym, five crunches in the morning and five at night, and borrow weights from a friend.

对于每天锻炼，你可以做一些子弹笔记，例如：找到一个好健身房，早晚做5个仰卧起坐，向朋友借哑铃。

Then he would have to do a set of physical exercises that his father had written out for him, he would earn his breakfast by doing a certain number of sit ups.

然后，他必须做一套父亲为他写好体能训练，做一定数量仰卧起坐，才能吃到早餐。

No, I've deliberately kept a balance between various exercises: parallel bars, push-ups, sit-ups, bunny-hops, five-kilometer run, and so on. I alternate them over the weekdays.

不是。我有意多项运动之间保持平衡：双杠，俯卧撑，仰卧起坐，兔子跳，五千米跑… 一周之内轮流做。