All right, can you show me the perfect sit up?

那你可以给我们示范一个美的仰吗？

Those with neurodegenerative disease spent nearly twice as much time on their backs while sleeping.

神经变性疾病患者睡眠时仰的时间约为常人的两倍。

This will be the best sit-up you have ever seen, Coach Hank.

这将您见过的最棒的仰，汉克教练。

Repeat steps four to six for the rest of the sit-ups.

重复步骤四到六，成其余的仰。

This has been found to be more common in people who consistently sleep on their backs.

研究发现，那些经常仰睡觉的人更容易出现这种情况。

It's perfectly safe to float normally, reclining on your back with your head held above the seawater.

正常漂浮安的，仰着，头顶在海水之上。

But, uh, before I take my shirt off, I just need like ten minutes to do some crunches.

不过，脱掉衣服之前，我需要先做10分钟的仰。

In terms of just general strength, I think pushups are great, sit-ups, planks, squats are fantastic to throw in.

从一般力量来看，我认为俯撑很好的，仰，平板支撑，深蹲都非常棒。

What was interesting about this paper is that none of the positions he's presented show people sleeping on their backs.

这篇论文的有趣之处在于，他展现的这些姿势中，没有一个仰的。

[Interviewer] All right, can you show me the perfect sit up?

- [采访者] 好吧，你能告诉我美的仰吗？

It is common practice for Buddhist monks to sleep upright.

和尚仰常见的习俗。

It tipped its head to examine the supine flesh.

它歪着头检查仰的肉体。

You sleep like this on your back and it's supposed to like circulate your body.

您以这样的方式仰睡觉，这样血液就会在您的身体内循环。

There's a fellow who has the world record in consecutive sit-ups, thousands of them.

有一位连续做仰的世界纪录保持者，他能做数千次。

Doing out doing the number of sit-ups that I could do the day before.

成比前一天更多的仰。

I watch way too many ads online, and I don't do enough sit-ups.

我在网上看了太多的广告, 而且我没有做足够的仰。

Why can't you just do regular sit-ups?

为什么你不能做普通的仰呢?

I lay on my back and looked up at the stars.

【star】我仰着看天上的星星。

The three weeks he spent on his back this time seemed an entire age.

这次他仰的三个星期，仿佛过了整整一个世纪。

And so I kind of go through these exercises every single day, usually on my back, actually.

所以，我每天都会做这些练习，通常在仰的情况下。